
A friend recently reacquainted me with a better place to eat cherries than the dinner table, and I'm a firm believer that there isn't any treat worth having that doesn't have a cherry on top ! Cherries contain single stony seed, like plums and prunes. People have been using cherry fruits as a decoration, ever since the first bakery opened it's doors.

Scientists have concluded many successful studies with melatonin on treatments of cancer, migraines, cluster headaches, mood disorders, fertility, ADHD, autism, bi-polar disorder, insomnia, and preventing memory loss in alzheimer's patients just to name a few.

At the Human Nutrition Research Center in Davis, California, their research published in the Journal of Nutrition, showed healthy volunteers consumed about 45 Bing cherries each day for 28 days. Then blood samples revealed that levels of nitric oxide and C reactive protein dropped by 18-25 percent. Why should you care? Nitric oxide and C reactive protein are two of several indicators which measure inflammation in the body. According to the researchers, the cherries contain natural properties which help suppress some of the compounds linked to inflammation. This is their second study, corroborating such findings in humans. Sometimes those headaches seem to be never ending, but new research from Michigan State University suggests eating cherries can be just as effective as aspirin. In fact, eating just 20 cherries can be 10 times more effective than taking aspirin. Anthocyanins present within the fruit deconstruct enzymes which cause inflammation and relieve pain associated with headaches at a more rapid rate. Potassium removes excess sodium within the bloodstream and calms the blood-vessel walls. It is not a surprise that cherries loaded with 306 mg of potassium per serving can have a positive impact on blood pressure.
- Sweet cherries are a great source of potassium, which is important for maintaining normal blood pressure, and contain a number of potent anti-cancer agents
- Tart cherries have been shown to improve athletic performance, endurance and recovery, reducing post-exercise pain and inflammation. Tart cherries also help relieve and prevent arthritis and gout
Recent studies suggest blood pressure can be lowered by 25% when eating this potassium rich fruit. When you are looking for something to rid yourselves of belly fat, remember cherries are rich in pectin, a fiber which converts to a slow-digesting gel in your stomach, blocks fat storage and increases fullness by up to 32%. New research suggests increasing pectin-rich foods in our diets may enhance weight loss by up to 38%. One cup of cherries provides about 2.7g of dietary fiber. Fiber is essential for intestinal health and helps to prevent constipation. Fiber also helps to reduce the risk of diabetes and heart disease. Your body can't digest fiber, you absorb fewer calories when you eat it.
Eating cherries or drinking cherry juice after a workout can speed up your recovery, according to a study conducted at Northumbria University in England, reports ScienceDaily. In the study, athletes who drank Montmorency cherry juice, recovered more quickly after running a marathon than participants who took a placebo. Throughout the 48 hours following the marathon, athletes in the cherry juice group suffered less inflammation and oxidative stress, which is a potentially harmful side effect of long-distance running and strenuous physical activity in general. The deep red color of the cherries was our first heads-up that the fruit is special, and now science is taking that a step farther, and finding thru research a link between food, and medicine. Now it isn't all about health 24/7 so don't forget all the great deserts that are made with cherries. Like pies, tarts, cheesecake and girls! If you can't get fresh cherries where you live, try dried cherries, they're like raisins. For a change of pace, swap dried cherries for your usual after-workout energy bar. A 1⁄2-cup serving of dried cherries has 200 calories and about 49 grams of carbohydrates, about the same as an energy bar. Remember tart cherries are pumped full of melatonin, which can positively impact sleep patterns, and who doesn't want to sleep better. If you eat enough (about a handful) you may sleep better.
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