Tuesday, July 11, 2017

Boy's & Girl's, It's Time To Pop Your Cherries !!

 Cherry Fairy Says, "Cherries aren't a fruit they're a prize"...

A friend recently reacquainted me with a better place to eat cherries than the dinner table, and I'm a firm believer that there isn't any treat worth having that doesn't have a cherry on top ! Cherries contain single stony seed, like plums and prunes. People have been using cherry fruits as a decoration, ever since the first bakery opened it's doors.
Cherries also seem to have a very erotic quality. You'll never forget the girls who can tie a cherry stem in a knot with their tongue, will you! Now the native range of the wild cherry extends through most of Europe, western Asia and parts of northern Africa, and the fruit has been consumed throughout it's range since prehistoric times. A cultivated cherry is recorded as having been brought to Rome by Lucius Licinius Lucullus from northeastern Anatolia, modern day Turkey, also known as the Pontus region, in 72 BC.. Bing Cherries were First Cultivated in State of Oregon in the early 1870's, and quickly became the top ranking of all north american cherry varieties to date. This delicious, bite-size fruit is much more than a whip-cream topping. While rich in vitamins, cherries also contain melatonin a naturally occurring hormone. Produced by the pinealocyte within the penial gland, melatonin plays a major role in regulating a persons biological clock. Cherries are one of the richest sources of anthocyanins, and of over 150 flavonoids found in plants, anthocyanins have the greatest antioxidant capacity.

Scientists have concluded many successful studies with melatonin on treatments of cancer, migraines, cluster headaches, mood disorders, fertility, ADHD, autism, bi-polar disorder, insomnia, and preventing memory loss in alzheimer's patients just to name a few.
 
One cup of cherries contains 27mg of melatonin, an antioxidant which guards against the breakdown of collagen. This results in a slower rate of wrinkle formation and fine lines within the skin. Cherries are also rich in vitamin A (beta carotene) and provide 88 IU's per serving. Vitamin A has been known to increase collagen production and can help soften facial lines. Cherries have 19 times the amount of beta carotene than blueberries and strawberries. Well this little powerthouse can even help prevent and fight cancer. They also contain queritrin which is a potent anticancer agent, and they contain ellagic acid, which some experts now believe is one of the most useful compounds for cancer prevention. Cherries also are a rich source of healthy antioxidants, helping to repair free-radical cells in the body. Another compound found in cherries is perillyl alcohol (POH), which is very effective in reducing the occurrence of all types of cancer. It stops the spread of cancerous cells by depriving them of the crucial proteins they require in order to grow. Researchers at the Agricultural Research Service (ARS) have found that Bing cherries, consumed consistently over time, may help defend the body against inflammation tied to arthritis and heart disease.

At the Human Nutrition Research Center in Davis, California, their research published in the Journal of Nutrition, showed healthy volunteers consumed about 45 Bing cherries each day for 28 days. Then blood samples revealed that levels of nitric oxide and C reactive protein dropped by 18-25 percent. Why should you care? Nitric oxide and C reactive protein are two of several indicators which measure inflammation in the body. According to the researchers, the cherries contain natural properties which help suppress some of the compounds linked to inflammation. This is their second study, corroborating such findings in humans. Sometimes those headaches seem to be never ending, but new research from Michigan State University suggests eating cherries can be just as effective as aspirin. In fact, eating just 20 cherries can be 10 times more effective than taking aspirin. Anthocyanins present within the fruit deconstruct enzymes which cause inflammation and relieve pain associated with headaches at a more rapid rate. Potassium removes excess sodium within the bloodstream and calms the blood-vessel walls. It is not a surprise that cherries loaded with 306 mg of potassium per serving can have a positive impact on blood pressure. 
  • Sweet cherries are a great source of potassium, which is important for maintaining normal blood pressure, and contain a number of potent anti-cancer agents
  • Tart cherries have been shown to improve athletic performance, endurance and recovery, reducing post-exercise pain and inflammation. Tart cherries also help relieve and prevent arthritis and gout
 
Recent studies suggest blood pressure can be lowered by 25% when eating this potassium rich fruit. When you are looking for something to rid yourselves of belly fat, remember cherries are rich in pectin, a fiber which converts to a slow-digesting gel in your stomach, blocks fat storage and increases fullness by up to 32%. New research suggests increasing pectin-rich foods in our diets may enhance weight loss by up to 38%. One cup of cherries provides about 2.7g of dietary fiber. Fiber is essential for intestinal health and helps to prevent constipation. Fiber also helps to reduce the risk of diabetes and heart disease. Your body can't digest fiber, you absorb fewer calories when you eat it.

Eating cherries or drinking cherry juice after a workout can speed up your recovery, according to a study conducted at Northumbria University in England, reports ScienceDaily. In the study, athletes who drank Montmorency cherry juice, recovered more quickly after running a marathon than participants who took a placebo. Throughout the 48 hours following the marathon, athletes in the cherry juice group suffered less inflammation and oxidative stress, which is a potentially harmful side effect of long-distance running and strenuous physical activity in general. The deep red color of the cherries was our first heads-up that the fruit is special, and now science is taking that a step farther, and finding thru research a link between food, and medicine. Now it isn't all about health 24/7 so don't forget all the great deserts that are made with cherries. Like pies, tarts, cheesecake and girls! If you can't get fresh cherries where you live, try dried cherries, they're like raisins. For a change of pace, swap dried cherries for your usual after-workout energy bar. A 1⁄2-cup serving of dried cherries has 200 calories and about 49 grams of carbohydrates, about the same as an energy bar. Remember tart cherries are pumped full of melatonin, which can positively impact sleep patterns, and who doesn't want to sleep better. If you eat enough (about a handful) you may sleep better.
Good Luck...





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Flex-Appeal Personal Training  Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Californis, and our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
 
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Tuesday, July 4, 2017

Happy 4th !!


Friday, June 30, 2017

Black Seed, The Cure For Death ??

 Black Cumin Seeds, a most revered medicinal history

Black Cumin seed, is the seed of the Nigella Sativa. The seeds of the Nigella Sativa plant are black, and look something like sesame seeds. Both the seeds and seed oil are used as nutritional supplements. Black Cumin seed (also known as "black seed") has been consumed for centuries, especially in the Far East, Middle East, Egypt and India. It's both a spice and traditional medicine used to treat a range of hepatic and digestive disorders, as well as fever, headaches and skin diseases. The flowers are delicate, and usually colored pale blue and white, with five to ten petals. The fruit is a large and inflated capsule composed of three to seven united follicles, each containing numerous seeds. Its many uses have earned Black Cumin seed the Arabic approbation Habbatul barakah, meaning the "seed of blessing". Let's look at the history;

According to Zohary and Hopf, archaeological evidence they report N. Sativa seeds have been found in several sites from ancient Egypt, including Tutankhamun's tomb. (King Tut) Although its exact role in Egyptian culture is unknown, it is known that items entombed with a pharaoh were carefully selected to assist him in the afterlife. According to Wikipedia, the earliest written reference to N. sativa is thought to be in the book of Isaiah in the Old Testament, where the reaping of nigella and wheat is contrasted (Isaiah 28: 25, 27). Easton's Bible dictionary states the Hebrew word ketsah refers to N. sativa without doubt. The prophet Mohammed reportedly said that seeds of the Black Cumin plant could cure "anything but death itself". According to Zohary and Hopf, N. sativa was another traditional condiment of the Old World during classical times, and its black seeds were extensively used to flavor food. Seeds were also found in Hittite flask in Turkey, dating from 2nd millennium BCE.

The NaturalNews, reports Researchers at Thomas Jefferson University in Philadelphia have discovered that an extract of Nigella Sativa seed oil, known as thymoquinone, can remedy one of the most virulent and difficult to treat cancers: pancreatic cancer. The extract does this by blocking pancreatic cell growth, and actually enhancing the built-in cellular function that causes programmed cell death, or apoptosis. According to Hwyda Arafat, M.D., Ph.D., associate professor of Surgery at Jefferson Medical College of Thomas Jefferson University, nigella sativa helps treat a broad array of diseases, including some immune and inflammatory disorders. Previous studies also have shown anticancer activity in prostate and colon cancers, as well as antioxidant and anti-inflammatory effects. 

Using a human pancreatic cancer cell line, she and her team found that adding thymoquinone killed approximately 80% of the cancer cells. This study helps dispel the myth that herbs are just herbs, and are thus ineffective in treating disease. A study performed by S. Banerjee for the Barbara Ann Karmanos Cancer Institute at Wayne State University in Detroit, Michigan, showed that thymoquinone promotes anti-inflammatory effects, inhibits cancer cell growth and proliferation and even causes cell death in cancer cells. This study was mostly performed in cell cultures, but the results encouraged further examination of thymoquinone in clinical trials involving the human population. Studies have also shown that Black Cumin seeds can offer benefits as an anti-bacterial agent. One study examined the effects of Black Cumin seeds against the bacterial infection of methicillin resistant Staphylococcus aureus, commonly known as MRSA.

This study, performed by A. Hannan for the Department of Microbiology at the University of Health Sciences in Pakistan, showed that Black Cumin seeds offered an inhibitory effect against several strains of methicillin resistant Staphylococcus aureus. These results are significant because methicillin resistant Staphylococcus aureus can become resistant to antibiotics, so use of Black Cumin seeds may become more prevalent in the treatment of methicillin resistant Staphylococcus aureus if resistance occurs. There is scientific evidence stating that administration of Black Cumin seeds can offer anti-convulsive benefits. According to "Medical Science Monitor," more than 15 percent of childhood epilepsy cases are resistant to treatment even though anti-epilepsy medications are widely available. A study performed by J. Akhondian for the Department of Pediatrics and Pediatric Neurology at Mashhad University of Medical Sciences in Iran examined the use of extracts from black cumin seeds on 23 children, ages 13 months to 13 years, with refractory seizure disorder. The results of the study showed a significant reduction of the frequency of seizures in the group treated with black cumin seed extract. This herb is just one of many that are now being discovered as breaking the mold and defeating the lie. This herb proves useful and helpful in treating every day illnesses and complex illnesses as well.
 
One of Black Cumin's most popular and effective uses is the treatment of diseases related to the respiratory system, including asthma, bronchitis, rheumatism and cold symptoms. The seeds help increase body tone, stimulate menstrual period. Black Cumin seed oil helps calm the nervous system, quells colic pain, stimulates urine production, helps treat pertussis, improves digestion and helps prevent and lower high blood pressure. The seeds are very effective in curing abscesses and tumors of the eye, abdomen and liver, probably due in great part to the anti-tumor compound beta-sitosterol found in the seeds. For many years the medical community discounted the health benefits of Black Cumin seed oil in favor of modern drugs. It has been referred to as an old folk remedy, but scientists are now taking a closer look at the medicinal value of the seeds of Nigella Sativa. So let's review:

  • Black Cumin extract is anti-hypertensive, carminative and anti-parasitic.
  • Black Cumin is used to treat diseases related to the respiratory system, circulatory and immune system, stomach and intestines, kidneys and even the liver.
  • The seeds have been known to prove effective in fighting parasitic infections, asthma, bronchitis, rheumatism and cold symptoms.
  • They also provide health benefits like increasing body tone, stimulating menstrual period, increasing milk production in nursing mothers and increasing the flow of breast milk.
  • Black Cumin seed oil calms the nervous system, quells colic pain, stimulates excretion of urine, helps petrussis and improves digestion.
  • Black Cumin stimulates body's energy and helps in recovering from fatigue and dispiritedness.
  • It provides an effective cure for skin conditions such as allergies, eczema, acne, psoriasis and boils.
  • Black Cumin oil encourages the production of bone marrow and cells of the immune system, increases the production of interferon, protects normal cells from the damaging effects of viral diseases, destroys tumor cells and increases the number of antibody producing B cells.
  • Black Cumin contains potent sexual hormones, stimulants, digestive enzymes, antacids, and sedatives; all of which help boost the immune system and preempt diseases.
  • The seeds contain beta-sitosterol - an anti-tumor sterol. They are very effective in curing abscesses and tumors of the eye, abdomen and liver.
  • Black Cumin seeds are also used to treat flatulence, diarrhea, hemorrhoids, constipation and dysentery.
  • A teaspoon of Black Cumin seed oil, when mixed with honey and consumed regularly during breakfast, lunch and dinner, results in good health and strong immunity to diseases.
  • The seeds, when taken in capsulated form, help in strengthening hair as well as nails.

Black Cumin seed is a food as well as a traditional medicine, and it appears to be both nutritious and non-toxic. So, for those interested in experimenting with it, there are few problems associated with consuming the seeds or oil. Nonetheless, black seed products should be avoided by pregnant women, as one of the traditional uses is to induce abortion. I have a mortar & pestle that I use for crushing the smaller seeds into a powder to add to foods. If you don't the seeds will pass right through you. Seeds like cumin, flax, chia, hemp, all pulverize easily and can be added to oatmeal, smoothies, deserts, and baked goods. If you decide to use black cumin seed or oil, (why wouldn't you) check labels and product information carefully. Black Cumin is commonly referred to as black seed oil, black onion seed, black caraway, and black sesame seed, and other names, but only Nigella Sativa is true black cumin. Good Luck...


  Doc's Fitness Tip's Publishes Weekly.

Flex-Appeal Personal Training  Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Californis, and our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
 
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special. The perfect opportunity to get personally trained, and bring a spouse for FREE!  or split the months cost with a friend !!


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Thursday, June 8, 2017

Can You Bring Home The Bacon !!

Now That We're Not Afraid Of Natural Fats Anymore,Right ?

Feel free to bring home the bacon, since we all know now that trans-fats (hydrogenated oils) high fructose corn syrup, and sugar are the culprits behind clogged arteries, and the obesity epidemic in the US. So let's talk Bacon. If you aren't a Jew or a Muslim you're gonna love this one ! (if so my apologies, see you next week with a new tip.) Now let's get started. Bacon is a cured meat, meaning that you use a natural way to prevent the meat from spoiling by way of salt, and often nitrites. Bacon traditionally comes from a pig. Although fake bacon recently has appeared made from turkey and other products. Which may have less saturated fat but is questionably healthier than good ole pork bacon. Pork bacon consists of both the meat of the pig, plus the fat, known as lard. Bacon usually comes from either the belly of the pig, the back or the sides. The amount of fat or lard in bacon depends on how fat the pig is, with the belly usually being fattier than the back, especially in America.

There are bacon beers, bacon bikini's, bacon martinis, bacon burgers, bacon ice-cream, bacon coffee, bacon candy, bacon toothpaste, bacon condiments, bacon, oh well you get the idea. We as Americans LOVE bacon ! By now you should be over the turkey industry telling you their product is healthier than pork bacon. Because if you actually spent time reading the label of turkey bacon, you'd see it contains a laundry list of ingredients, many of which are not good for you such as hydrolyzed corn gluten, soy protein, wheat gluten, disodium inosintae, silicon dioxide and nitrites. Well today you're going to learn how to find your way around pork bacon. First a little history. In ancient times, whenever man found wild boar, he domesticated it, kept it, cared for it, and looked upon his pigs like a flock of little refrigerators with feet, they were future dinners waddling around the pen. From Europe to Asia to New Guinea, wherever wild boar were found, they were quickly turned into captive pork-making machines You are probably familiar with the phrase "bring home the bacon." In the twelfth century, a church in the English town of Dunmow promised a side of bacon to any married man who could swear before the congregation and God that he had not quarreled with his wife for a year and a day. A husband who could bring home the bacon was held in high esteem by the community for his patience. Bacon or bacoun was a Middle English term used to refer to all pork in general. The term bacon comes from various Germanic and French dialects. It derives from the French bako, Old High German bakko, and Old Teutonic backe, all of which refer to the back. Now there are special breeds of pigs particularly raised for bacon, notably the Yorkshire and Tamworth, and...FYI
  • Bacon is one of the oldest meats in history dating back to 1500 BC.
  • In the 16th Century, European peasants would proudly display the small amount of bacon they could afford.
  • 70% of all bacon in the US is eaten at breakfast.
  • Over 2 billion pounds of bacon is produced each year in the US.
  • Until the first world war, bacon fat was the cooking fat of choice in most US households.
The first large-scale bacon curing business was set up in the 1770's by John Harris in Wiltshire, England. Today, Wiltshire remains the main bacon-producing area of Britain. Columbus liked bacon. He brought pigs to the New World. John Harris liked bacon. We celebrate Columbus day every year. I think we should start celebrating Harris Day, too. At the very least, the man should have some statues raised in his honor. It took until 1924 before we had pre-packaged bacon, arranged in slices, the way we most commonly see it today. The Oscar Mayer company is responsible for that, and for the shingled arrangement of bacon in its package. It's not as if Americans didn't eat bacon before 1924. We ate plenty. But we are a lazy people, and the minute that bacon became a convenience food, and we didn't have to slice of a slab ourselves, we went crazy for it. 25 years later, 3 million companies were producing pork products in the United States, and most of those were makin' bacon. At this point in history, bacon was merely a food. It was eaten for breakfast, lunch, and dinner. It was a survival protein during the Great Depression, because it was cheap and kept a little bit longer than other meats, and was as common as dirt. No one talked about bacon. No one obsessed over bacon. Bacon was just was an indestructible element of the American diet, as common as air.

Sadly some people still think saturated fats are evil, and as a result have banned bacon from their homes. However, fatty acid experts today emphasize that saturated fat from natural sources like meats, dairy, and tropical oils like coconut, and palm are not detrimental for our health, but instead much better than the polyunsaturated and hydrogenated substitutes we've been recently using. Sure, maybe it's confusing to try and tell yourself that saturated fat isn't bad like we once thought. However, it's important that you realize that we were fed lies and deception that only made us fatter, sicker and more unhealthy. We need to change this way of thinking. 
The bottom line is that saturated fats, like that found in bacon CAN and SHOULD fit into a healthy diet. A  healthy diet is low in sugar, processed carbohydrates, and synthetic chemicals, artificial sweeteners, or high fructose corn syrup, but high in fresh organic low-pesticide fruits, and vegetables, organic grass fed meats, wild caught fish, and organic nuts and seeds. To understand why bacon, and the fat it's rich in, (lard) is a healthy choice for us to use in our diets along with other beneficial fats and proteins, let's look at the nutritional science of this food.

Stay with me now, if we take 1 tablespoon of pure lard, we see that is consists of an even balance of saturated and monounsaturated fatty acids, with some polyunsaturates and cholesterol (all animal fats contain cholesterol), but no trans fats. Specifically, it contains*:

• 5.9 grams of saturated fatty acids
• 6.4 grams monounsaturated fatty acids
• 2 grams polyunsaturated fatty acids (mostly omega-6)
• 14 mg cholesterol
* analysis from Mass Spectrometry at Univeristy of Alberta, 2003



If you compare lard to vegetable shortening, you get**:
• 3.8 grams saturated fatty acids
• 6.7 grams monounsaturated fatty acids
• 3.9 grams polyunsaturated fatty acids (mostly omega-6)
• 2 grams trans fatty acids (man-made)
• 0 mg cholesterol
**anaylsis from ESHA Food Processor


The trans fats, this man-made, fake lard substitute, has now been linked directly to heart disease morbidity and mortality, and there is a strong move to rid our shelves of this dangerous fat as soon as possible. As recently as this Friday the FDA is announcing it is moving to ban trans-fats. If your label reads hydrogenated oil those are trans fats !

According to about.com packaged sliced bacon can be kept in its unopened vacuum-sealed package in the refrigerator up to a week past the expiration date. Once opened, keep it tightly wrapped in a zip-top bag and use within one week. Sealed packages of bacon can be frozen up to one month before the fat begins to go rancid.  Consumers these days are in a non-fat mode. As a result, pork is about fifty percent leaner today than it was 30 years ago. A three-ounce portion of lean pork is only about 200 calories. For those on high-protein, low-carbohydrate diets, bacon makes a great snack when fried up crispy. It supplies that crunch that is often missed on these diets, while most of the fat is rendered out. A standard cooked slice of bacon contains about 30 to 40 calories per slice, and even less if you cook it slowly until very crisp and drain well on paper towels. When cooking bacon, do not cook at high temperatures for long periods of time. High heat can turn the nitrite curing agents into nitrosamine. Nitrates are used to not only preserve color but also as a preservative agent to retard rancidity in the fat and kill botulism bacteria. Nitrites have been the subject of controversy as a potential cancer-causing agent in some animal experiments. There are nitrate-free bacon products on the market. Which I highly recommend. Check labels. 


Cured vs. Uncured
Curing is the process of preserving the meat and leeching out the moisture. Usually this is done by a mixture of salt, sugar, and sodium nitrates.

Uncured bacon, or bacon that does not have added nitrates, is derived from pork bellies. Uncured bacon is a misnomer because manufacturers still cure the bacon, but use other types of natural brine. The USDA defines bacon as cured pork bellies with added synthetic nitrates or nitrites, so bacon without added chemicals is considered uncured. Bacon, either cured or uncured, is soaked in a brine to prevent botulism and to provide a recognizable flavor to the meat. Nitrates, which are naturally occurring compounds from plants, mix with certain bacteria to form into nitrites. Traditionally, bacon is cured in a mixture of salt and water with synthetic sodium nitrite added as a preservative. Uncured bacon uses a type of natural nitrates, found in celery powder or juice and sea salt, to obtain a similar bacon taste without using potentially harmful chemicals such as sodium nitrite. Uncured bacon is also known as nitrate free bacon and organic bacon. Unless it says "nitrate free" or "uncured" on the label, it will have sodium nitrates. Because of the difference in curing processes, uncured bacon is generally considered safer to eat. According to Applegate Farms, nitrites can potentially cause cancer in some situations. Under high heat, nitrites mix with amines, a compound naturally present in meat, to form nitrosamines, a carcinogen. A large-scale 2011 study published in the "American Journal of Clinical Nutrition" found that participants who consume dietary nitrites had higher levels of gastrointestinal cancer. Other research have also confirmed that nitrosamines are human carcinogens.

Smoked vs. Unsmoked

Smoked bacon is the type generally consumed in the United States. The differences come in the type of wood used to smoke the meat. This is where the unique flavors come into play, as hickory smoked bacon has a different flavor from applewood smoked bacon, which is my personal favorite. While those two, are the more common woods used to smoke bacon, there are numerous others, depending on the chef and the locale.
According to ehow.com the differences between the two bacon types come from the way in which they are cooked. The smoked bacon is just that, smoked over a specific type of wood to give it a distinct flavor, unsmoked bacon is cooked to whatever specification the chef would like, with no flavor initiated into the meat before it is sold commercially. Geography also plays a role here, as unsmoked bacon is rarely consumed in the United States.

BACON GLOSSARY:

Pancetta
Pancetta is an Italian-style bacon that is cured with salt, peppercorns and cloves. Traditionally, pancetta is not smoked. Usually, pancetta is packaged in a roll like a sausage, and is sold to order by the slice.

Irish Bacon
This smoke-cured bacon takes on the appearance of a boneless pork loin roast. Irish bacon is lean meat obtained from the "eye" part of a piece of pork loin. This bacon can be sliced to any thickness desired.

Canadian Bacon
Similar to Irish bacon, Canadian bacon is also obtained from the pork loin. It contains less fat and calories than American-style bacon. This bacon is also sometimes referred to as "back bacon" because the meat for the bacon comes from the back of the pig.

American-Style Bacon
Virginia hickory smoked bacon is one of the most common types of American-style bacon. This type of bacon comes from the stomach of the pig. American-style bacon is cured in salt and then smoked; before slicing, the rind is taken off.

Slab Bacon
Slab bacon is a large, single piece of bacon with the rind left on. This type of bacon receives additional flavor when it's smoked.

Peppered Bacon
The name of this bacon says it all: The bacon receives a spicy coating of coarsely ground black pepper.

Apple Wood-Smoked Bacon
My personal favorite is smoked from burning pieces of apple wood which is the key to curing this bacon and infusing it with a apple sweet, rich flavor.
 

If you are concerned about your health, talk to your doctor before changing your diet. People with certain conditions, such as hypertension, maybe should avoid most bacon because of the high sodium content. Make sure you buy uncured bacon from a reputable company that uses natural ingredients. Good Luck...




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Flex-Appeal Personal Training  Service, publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
 
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost .


But, hurry fast, this offer will end soon!
Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!


Or you may be interested in trying A NO COST Introductory personal trainer workout or diet consultation by phone, Skype or in person!    



For the best Personal Fitness Training in Orange County, California:

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Thursday, May 25, 2017

Think your Way To A Better Body...

        The way you think could boost your muscle strength 

Increasing your performance. This is according to the British Psychological Society. The research carried out by Dr David Marchant and his team at Hull University has been presented at the British Psychological Society's Annual Conference at the City Hall Cardiff in March 2006. In the study, 30 people performed bicep curls using a weights machine that measured how much their biceps were working. They tried to produce as much force as possible under three conditions: (1) thinking only about their muscles and how they were working, (2) thinking about the weight they were lifting and (3), thinking about whatever they wanted. There was much more muscle activity when people thought about their arm muscles and how they moved compared to when they just thought about the weight they were lifting.

This is a breakthrough in sports research because until now there has been confusion about what to think about when exercising. Focusing on the weight, or the task at hand , or  focus on the efficient function of the body. Basically the weight you're pumping or how your muscles are working. Studies up till now have shown that thinking about your muscles makes performing skills, like throwing a ball, more difficult and less successful. This research shows when it is helpful to think about your muscles, when you're exercising to improve strength. Sports coaches and trainers would benefit from tailoring their instructions depending on what they want performers to achieve. 

When they want people to improve their performance, thinking about outcomes such as targets or goals is best. However, when they want athletes to exercise their muscles or recover from injury, thinking about the movement of their muscles during exercise is helpful. Stronger in your mind maybe, but to make a muscle physically stronger we have to overload the muscle by exercise, provide adequate nutrition primarily protein, and rest. Thinking about a muscle may increase action potential, the electrical discharge that travels along the membrane of a cell, but can only lead to increased strength if the muscle moves, becomes overloaded, and is repaired.

So how does mental imagery work to make you stronger?  Mental imagery helps to increase your strength by making the best use of  your neuromuscular system, the "chain of command" that transmits signals from the brain to the muscle. Allowing you to be more efficient at recruiting muscle fibers that would otherwise not be used. This, in turn, increases the amount of weight, time or intensity, you can use in a given exercise. Then over time, these increases will aid you in building better muscles. Even Arnold Schwarzenegger was a big fan of mental imagery, and credits it with helping him build his massive steroid fueled Mr. Olympia biceps.

Now here's some food for thought. This is not a large standardized study but here's what they found. Guang H. Yue of the Cleveland Clinic Foundation and his colleagues, who asked volunteers to think about contracting a finger or bending an elbow but not to perform the task. Over a 12-week regimen, in which volunteers did 50 mental contractions 5 days per week, the muscles powering the finger and elbow strengthened by 35 and 13.5 percent, respectively. The muscles didn't actually grow in size, so Yue proposes that the mental practice strengthened the brain's signals to the muscles. He plans to test such mental flexing on people otherwise unlikely to exercise, such as stroke patients or the elderly

So the next time you're working out give some more thought and focus on the muscles you're going to be working before your workout. See yourself in that workout doing great things, and see if it doesn't work for you. Good Luck...






  Doc's Fitness Tip's Publishes Twice Weekly.

Flex-Appeal Personal Training  Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
 
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !! 




But, hurry fast, this offer will end soon! 

Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!  



Or you may be interested in trying A NO COST Introductory personal trainer workout or diet consultation by phone, Skype or in person!        



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Tuesday, May 2, 2017

Prickley Pear Cactus / " Nopal "

          Desert dwellers know the prickly pear cactus.

This time of year, in the desert, when magenta colored fruits begin to replace yellow blossoms on top of green cactus pads. Even though you will see these prickley pear or nopal cactus as far away as Israel, it is not a native. It's only native to the southwestern United States down through Mexico. It was spread to other hot and dry parts of the world during the colonial age. On it's home turf, North America, the plant was really important to ancient Native American cultures. Aztec legend states that Aztec civilization, started at the foot of prickly pear cactus stand. The story goes that a group of Aztec men saw an eagle perched in a prickly pair cactus with a snake in it's beak. The eagle had overcome the snake.

They took this as an omen that they too would overcome their adversaries, and in reverence for the vision they built their capital on the site of the vision. The prickly pear fruit is a rich source of magnesium, and the amino acid taurine, nutrients important to brain, and heart health. Prickly pear cactus is a rich source of flavanoids. These flavanoids are responsible for its health-enhancing benefits. Traditional Indian tribes have used prickly pear cactus as a food item, and a medicinal plant for centuries. The desert climate makes agriculture difficult in the absence of irrigation technologies. Out of necessity, prickly pear cactus was used as a food item by ancient Indian tribes. It has been used to make jellies, soups, pickles, and even cheese type products. Medicinally, prickly pear cactus has been used to heal superficial wounds, like cuts, and scrapes. Like Aloe Vera, it is usually applied topically.

Fast forward to 2017 and you'll find that modern science has uncovered the reasons for the many health benefits of prickly pear cactus. Studies show that in addition to being able to heal minor cuts and wounds, prickly pear cactus can protect the immune system, and prevent oxidative stress by acting as a scavenger of free radicals. This tough fruit is high in antioxidants, and may contain the highest amount of betalains known in the plant kingdom. Betalains are phytonutrients that can kill destructive free radicals in the body and stimulate the immune system by supporting the formation of stress recovery proteins. The free radical fighters in prickly pear also support the liver with detox abilities. It's antioxidant action will protect cells, and organs, slow the aging process, and help prevent disease. Recent studies the scientific community have also validated traditional uses. For example, a prickly pear extract was traditionally used as an anti-inflammatory. In tests with rats, the extract inhibited experimentally induced joint inflammation. Researchers found that this anti-inflammatory effect was at least partly due to a potent inhibition of white blood cell migration into sites of inflammation and the suppression of white blood cell release of inflammation causing compounds. Looks like the Aztecs, followed by the Spanish missionaries, and then the cowboys, were all smart users of various parts of the prickly pear to cure both chronic joint problems, and out on the range accidents. A French research scientist, Gilles Gutierrez, believes that prickly pear is much more than a remedy for arthritic joints, and thrown out backs. He feels it is the ideal supplement for anyone leading an active life. At his institute in Malta, Gutierrez established that professional athletes were able to go longer and harder while using a prickly pear extract. Even more importantly, they recovered from strenuous exercise more rapidly when taking the pear. According to Gutierrez, the key to this action is prickly pears ability to stimulate the production of the bodies natural restorative compounds. During stressful exercise the body produces compounds known as heat shock proteins. These compounds help the body heal itself after a work out. The researcher has established that the body synthesizes more heat shock proteins when dosed with his prickly pear extract.

Additionally, prickly pear cactus can lower LDL (bad) cholesterol levels, and this will help lower blood pressure and the workload placed upon the heart, and strain on other organs like your eyes. A 2003 medical study published by Nuclear Medicine Review: Central and Eastern Europe demonstrated that ten patients with high blood cholesterol levels were given dietary counseling for six weeks, then asked to eat prickly pear cactus for six weeks. The scientists found that these patients' livers were able to handle the regulation of LDL cholesterol significantly better by eating prickly pear cactus. A 2004 clinical study published in Annals of the New York Academy of Sciences states that the betalains in prickly pear were clearly demonstrated to protect vascular endothelial cells from the free radical effects of redox alteration from cytokines, the "signal" proteins that regulate the immune system.
Not surprisingly, recently athletes have turned to prickly pear cactus to get more energy in the gym, to reduce post-exercise muscle soreness, to speed recovery and to reduce the chances of getting DOMS (delayed onset muscle soreness). Prickly pear extract has proven remarkably useful as an ergogenic recovery aide. In addition to its effects on exercise and recovery, prickly pear cactus has shown promise as a diabetes treatment. Clinical trials have shown that it helps stabilize blood sugar levels, and is effective for the treatment of type-2 diabetes. The effects of prickly pear cactus on alcohol consumption are equally impressive. I see also that research has shown that it can help reduce the effects of excessive alcohol consumption because of it's ability to cut inflammation. Anyone can benefit from supplementing with prickly pear cactus, but especially diabetics, the obese, and athletes. You can buy the pads at small markets, and cut them up for your salads, or eat the fruits or jellies made from them. The fruit of the nopal cactus, tastes like a cross between bubblegum and watermelon. As always if under a doctors care or prescription medications check with your doctor. Otherwise give this ancient plant a try, and power up a workouts, speed your recovery, and detox your body. Good Luck...




 Doc's Fitness Tip's Publishes Twice Weekly.

Flex-Appeal Personal Training  Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
 
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !! 



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Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!  



Or you may be interested in trying A NO COST Introductory personal trainer workout or diet consultation by phone, Skype or in person!        



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Friday, April 7, 2017

" And Saffron's Mad About Me"...

As Pricy As Gold, The Most Expensive Spice In the World

I'm just mad about Saffron, and Saffron is mad about me. This is one spice that slips by most everyone's cooking radar. That's a BIG mistake. Saffron is a hand harvested pistil of a flower. How would I describe the taste of saffron, well it's semi-sweet mellow in food but bitter to taste. It smells like hay, the
ocean, burnt embers. It's aroma is distinct, as delicate like a surgeon, but sharp like a bitch-slap. I know because I'm chewing on some right now. It dominates the dishes it appears in, but delicately acts as a companion to other ingredients. Nothing in the kitchen is as full of paradox, and subtlety as this singularly elegant, and justifiably expensive spice.

Saffron was first documented in the 7th century. The history of saffron spice tracks back over 4500 years and traverses many civilizations, countries, and cultures. Zeus in Greek mythology slept on a bed of saffron. The spice appears in the verses of the Song of Solomon and in Chinese writings dating to 1600 BC. It's said that Cleopatra used it "before encounters with men" I haven't been able to find out how, so use your imagination on that one. A dye from these stigmas colors a 50,000-year-old cave painting in Iraq. Saffron began being used in the middle east and then was used worldwide as a food seasoning, medicine, perfume, and as a dye for clothes. In the middle ages, and unscrupulous dealers would, under law, be burned alive for selling a phony saffron spice. Those people took their spice trading seriously. Make no mistake though since it's initial use at the beginning of its history, right up to today, saffron spice has remained the most expensive spice known in the world. It's native to Asia Minor. The red and gold threads were also highly prized by pharaohs, and kings as an aphrodisiac. Saffron has been used medicinally to reduce fevers, cramps, enlarged livers, and to calm nerves. Also to calm babies during teething. It has also been used externally to for bruises, and rheumatism. Although the majority of the world's saffron is produced in Iran, Spain is the world's largest exporter of saffron.

Saffron, is derived from the dried stigmas of the saffron crocus (crocus sativus) a small plant about a foot tall. Approximately 50,000 flowers are needed for 2 pounds of dried saffron. Each flower has three female parts (stigmas) two male parts (stamens) each stigmas is red or dark red in color towards the top and yellow towards the bottom of the stigma, where it is attached to the flower. There are other several plants that can give a yellow orange color to your food but none of these has the hypnotic fragrance of true saffron. You can fool the eye, but not the taste buds. Saffron has a bitter flavor and strong sharp penetrating scent. The flavor, aroma and coloring capability come from the red part of the stigma. The yellow part has no value as a spice. The crocus sativus is in bloom only for about three to four weeks. The stigmas have to be harvested by hand, when the stigmas are dried, they are called Saffron.

The brighter the coloring, the better the strength of the saffron, the less you have to use in a dish to achieve the required effect. Saffron has its own unique taste that is indescribable and really there is not anything else that can be used as a substitute. The flowering period of saffron starts during middle of late October, and lasts until the second week of November. However, the number of saffron flowers, and the time of blooming in any year are dependent upon the temperature, and on the amount of rainfall. The flowers that bloom in October, pushing out two or three fragile, wispy stigmas. Since they can only be harvested by hand, pickers work through the night to collect these shy little wisps.

Professor Silvia Bisti led a study at Italy's L'Aquila University, through the university's ARC Centre of Excellence in Vision Science. It appears that saffron may protect, and correct vision in individuals who have retinitis pigmentosa, or muscular degeneration related to age. The study found that saffron is a powerful antioxidant, affecting the genes that manage fatty acid levels in the membranes of the cells. Vision cells become stronger, and more apt to heal with the support of the antioxidant. The effects are impressive, also with human subjects with age related muscular degeneration experiencing restored sight with the help of saffron. Their next endeavor is to determine which components in saffron contain the vision repairing elements. As the specific ingredients are not readily apparent, although the spice has enjoyed much acclaim for eye health for many centuries. Saffron is full of surprises. Health problems that have been treated with the spice include:

• Digestive problems
• Asthma
• Insomnia
• Menstrual problems
• Common colds
• Inflammation
• Depression
 
Saffron is known to have helped relieve kidney stones. It also improves circulation of blood. In days past, grandmothers used to mix a few sprigs of saffron in hot milk as a night cap for their grand children, to induce sound sleep, and good health. It's been scientifically proven that saffron contains carotenoids which play a vital role in inhibiting skin tumors. Saffron also contains a compound by the name crocin which is helpful in promoting learning, memory retention and recall capacity to a great extent. Several studies have shown encouraging results that saffron might be great in the treatment and management of age related mental impairment, due to saffron's unique compounds like crocin and safranel which belong to the same family of carotenoids.

Saffron contains certain active ingredients also which produce positive effects in patients suffering from neuro-degenerative disorders. Saffron along with being a  good remedy for insomnia,it's been used for coughing, indigestion, and even baldness. The compounds of crocin, and safranel have anti- tumor effects as well. Saffron greatly boosts immunity by aiding in the maturation of white blood cells, as well as accelerating the levels of enzymes that help the body to track down, and eliminate toxins.
 
For those guy's suffering from acute premenstrual syndrome, saffron could be an answer to your girl's prayers. It eases irritability, depression, and mood swings, symptoms typical to this syndrome. Saffron is a great blood purifier and displays anti-inflammatory properties too. For those afflicted with severe inflammatory arthritis, taking saffron can provide relief from joint pains. Saffron is also  great for athletes as it can ease fatigue, and muscle inflammation by helping tissues to get rid of lactic acid, that gets stored in joints after a hard workout. It's mild sedative properties can be safely used to provide  rest after a workout or even when you're sick with cold's or the flu. Saffron helps us by increasing oxygen content in blood, promoting over all health and well being.

So saffron does more than just add flavor, and color to food. When buying saffron, to find out whether it is fake or adulterated, immerse a tiny piece of it in warm water or milk. If the milk or water colors immediately, then it is adulterated (phony). Genuine saffron takes about ten to fifteen minutes of soaking in warm water or milk before it can turn a deep red color, and release it's wonderful aroma. Some people may be tempted to try saffron in supplements but from what I've read this may not yield very good results. Be wary saffron supplements are notorious for having inferior ingredients and additives. Pregnant women should not take saffron, don't know why, but I've read it in more than one place. Because of it's expense, intense flavor, and strong dying properties, very little saffron is required for your cooking purposes. The key is to distribute it evenly throughout the dish being prepared. I like adding it to jasmine rice as a complement to a fish dish. It can be crushed to a fine powder with a mortar and pestle. Always opt for whole saffron threads instead of powdered saffron, as the threads tend to have more medicinal properties and the powder can be adulterated or dry or contaminated. Grind it yourself. It is always a good idea to purchase any spice or food product through a reputable source. Remember if the price seems too good to be true, chances are it isn't, and that the spice isn't really saffron. Good Luck...



 Doc's Fitness Tip's Publishes Weekly.

Flex-Appeal Personal Training  Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
 
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !! 


But, hurry fast, this offer will end soon! 


Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!  


Or you may be interested in trying A NO COST Introductory personal trainer workout or diet consultation by phone, Skype or in person!        
  
For the best Personal Fitness Training in Orange County, California:

PLEASE CONTACT ME; DOC MASTERS, at flexappealdoc@hotmail.com









Wednesday, March 29, 2017

It's Spring !! Let's Look At That Cellulite...

 
Say cellulite loud enough, every women's heads will turn

Most woman either "have cellulite" or know at least one other woman who suffers from this beauty crippling concern. If you have it, I'm sure you've heard many opinions, and read many articles on the subject. Today, I'm not going to look at the thousands of topical solutions, but rather I'm here to give you some helpful info from a different perspective. One that is sure to help you or anyone you might know who is looking for help with a plan for reducing or completely getting rid of cellulite. First things first. You don't have cellulite, cellulite is not a thing. It's simply a word, derived from French and Latin roots, that is used to describe the bumpy/dimpled appearance of skin. (the roots are cellula and -itis)

Now, there are women who are thin with the appearance of cellulite, and there are women who are plump with no signs of cellulite at all. So what gives? Well lets back up a little to help us put this into perspective. First let's take two overweight women one without the appearance of cellulite, and one with the appearance cellulite. We have to first ask the question why, and second what causes the appearance of cellulite skin. Well if we were to analyze the fat from the 2 overweight women mentioned above we would find no physiological or biological difference in the fat, in their lower bodies. What we would find are some structural differences in their musculature, and connective tissue. Along with several other factors that are affected by lifestyle habits.
  
factors of cellulite skin Here's what we would find structurally. In the woman without the appearance of cellulite, the muscles beneath her fat are firmer, and more toned. The connective tissue that sits between the deepest layers of the skin and the outermost layers of the fat is tighter and smoother. Therefore the fat deposits themselves are more evenly distributed. In the second woman with the appearance of cellulite. The muscles beneath her fat are most likely very soft, and in appearance most likely droopy, or jiggly. The connective tissue that sits between the deepest layers of the skin and the outermost layers of the fat, will also be looser and not as taught. Giving the fat deposits opportunity for uneven distribution.

In addition to these differences in structure there are, most likely differences in lifestyle habits like:
Proper Exercise- improper exercise or no exercise causes muscles and connective tissue to go slack allowing fats to maneuver themselves  into a bumpy texture under your skin.
Nutrition- besides calories, and quality of foods you eat, several other factors can have a substantial impact on the appearance of cellulite, mainly sodium intake levels, and levels of hydration.
Smoking, excessive alcohol, or prescription drugs, all help to lessen the elasticity of the collagen in your skin.

Cellulite is always an outward symptom of a much larger problem. You lymphatic system is not draining, and relieving itself of triglycerides, fats, and toxins. Look at the factors above, and the factors that you, have control over. It's safe to assume that women who are affected by the appearance of cellulite, can reduce the appearance of that cellulite by incorporating habits of proper, and specifically targeted exercise, combined with healthy nutrition habits that take into account proper hydration, and reduced sodium intake.
Eating water-rich fruits and vegetables is an efficient way to consume the water that skin cells need to maintain healthy structure. The constant up, and down of yo-yo dieting also strains skin's elasticity. Keep your skin in shape by maintaining a consistent weight.  Lemon juice, water, and cayenne pepper, for breakfast helps metabolize those fat's too.

Now, lets go back to our original question about the thin woman with cellulite and the plump woman with no cellulite. It should be clear to you now that the appearance of cellulite in the thin woman has nothing to do with her size or having a different kind of fat under her skin but rather several structural factors that result in the dimpled and bumpy texture of the outer layer of the skin. It is also very likely that these structural factors are in addition to poor health habits and the lack of proper exercise. So these are the real reasons, and how this cellulite appearance, this adjective of a noun that doesn't exist, can be reduced or removed completely. The map to change the appearance of your skin, that's the easy part. The map to change you and your bad habits, well that's going to take a little work. Exercise is always the catalyst that drives change in the structural components, that make up the layers behind the surface of the skin. So exercise a little, and improve your diet, and loose that cellulite for summer.   Good Luck...


                                                                                


 Doc's Fitness Tip's Publishes Twice Weekly.

Flex-Appeal Personal Training  Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
 
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !! 

But, hurry fast, this offer will end soon!
Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!


Or you may be interested in trying A NO COST Introductory personal trainer workout or diet consultation by phone, Skype or in person!     


For the best Personal Fitness Training in Orange County, California:
PLEASE CONTACT ME; DOC MASTERS, at flexappealdoc@hotmail.com