A friend recently reacquainted me with a better place to eat cherries than the dinner table, and I'm a firm believer that there isn't any treat worth having that doesn't have a cherry on top ! Cherries contain single stony seed, like plums and prunes. People have been using cherry fruits as a decoration ever since the first bakery opened it's doors. Cherries also seem to have a very erotic quality.
You'll never forget the girls who can tie a cherry stem in a knot with their tongue, will you! The native range of the wild cherry extends through most of Europe, western Asia and parts of northern Africa, and the fruit has been consumed throughout it's range since prehistoric times. A cultivated cherry is recorded as having been brought to Rome by Lucius Licinius Lucullus from northeastern Anatolia, modern day Turkey, also known as the Pontus region, in 72 BC.. Bing Cherries were First Cultivated in State of Oregon in the early 1870's, and quickly became the top ranking of all north american cherry varieties to date. This delicious, bite-size fruit is much more than a whip-cream topping. While rich in vitamins, cherries also contain melatonin a naturally occurring hormone. Produced by the pinealocyte within the penial gland, melatonin plays a major role in regulating a persons biological clock. Cherries are one of the richest sources of anthocyanins, and of over 150 flavonoids found in plants, anthocyanins have the greatest antioxidant capacity.
Scientists have concluded many successful studies with melatonin on treatments of cancer, migraines, cluster headaches, mood disorders, fertility, ADHD, autism, bi-polar disorder, insomnia, and preventing memory loss in alzheimer's patients just to name a few.
Recent studies suggest blood pressure can be lowered by 25% when eating this potassium rich fruit. When you are looking for something to rid yourselves of belly fat, remember cherries are rich in pectin, a fiber which converts to a slow-digesting gel in your stomach, blocks fat storage and increases fullness by up to 32%. New research suggests increasing pectin-rich foods in our diets may enhance weight loss by up to 38%. One cup of cherries provides about 2.7g of dietary fiber. Fiber is essential for intestinal health and helps to prevent constipation. Fiber also helps to reduce the risk of diabetes and heart disease. Your body can't digest fiber, you absorb fewer calories when you eat it.
Eating cherries or drinking cherry juice after a workout can speed up your recovery, according to a study conducted at Northumbria University in England, reports ScienceDaily. In the study, athletes who drank Montmorency cherry juice recovered more quickly after running a marathon than participants who took a placebo. Throughout the 48 hours following the marathon, athletes in the cherry juice group suffered less inflammation and oxidative stress, which is a potentially harmful side effect of long-distance running and strenuous physical activity in general. The deep red color of the cherries was our first heads-up that the fruit is special, and now science is taking that a step farther, and finding thru research a link between food, and medicine. Now it isn't all about health 24/7 so don't forget all the great deserts that are made with cherries. Like pies, tarts, cheesecake and girls! If you can't get fresh cherries where you live, try dried cherries, they're like raisins. For a change of pace, swap dried cherries for your usual after-workout energy bar. A 1⁄2-cup serving of dried cherries has 200 calories and about 49 grams of carbohydrates, about the same as an energy bar. Remember tart cherries are pumped full of melatonin, which can positively impact sleep patterns, and who doesn't want to sleep better. If you eat enough (about a handful) you may sleep better. Good Luck...
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