Through hands on experience, I have become somewhat of an authority on seniors exercise. Now, I'm not talking to the 55-65 age group, even though you can get the seniors discount at the movies. I'm mostly talking to the 65+ crowd. I don't claim to know all there is to know, but this is what I do know. Exercise is essential for senior's, but there are several precautions that should be taken first. Everyone, has an individual level of fitness that is unique to them and this is true particularity with seniors. Take into account that you might have certain limitations, conditions or medications that will directly impact the amount of activity your perform. Make sure your instructor is aware of any limitations.
There are four main areas, that I can see where senior citizens should focus while exercising. These include improving balance, improving flexibility, improving stamina, and toning muscles thereby increasing bone strength, and appetite. Additionally, it's been my experience to observe that regular exercise helps senior citizens by improving their mood. Because exercise helps to promote a sense of well being by helping to regulate hydration and hormones. Since boredom, loneliness, and even depression can plague senior citizens, exercise can be such a great, pastime. Seniors that begin to embrace a healthy lifestyle, that incorporates regular exercise, and a healthy diet will see their body and self image begin to change. Promoting greater self esteem, confidence, and allowing you to enjoy more activities.
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