
Through hands on experience, I have become somewhat of an authority on seniors exercise. Now, I'm not talking to the 55-65 age group, even though you can get the seniors discount at the movies. I'm mostly talking to the 65+ crowd. I don't claim to know all there is to know, but this is what I do know. Exercise is essential for senior's, but there are several precautions that should be taken first. Everyone, has an individual level of fitness that is unique to them and this is true particularity with seniors. Take into account that you might have certain limitations, conditions or medications that will directly impact the amount of activity your perform. Make sure your instructor is aware of any limitations.

Now anyone should always check with your health care provider before beginning any workout program, and that goes double for seniors. I know you knew that but I'm just reminding you. If you have any type of chronic conditions, pains or illnesses ask your health care provider for recommendations regarding exercises that would be best for your situation. Safety is of the utmost importance, and you should heed any warning signs that something might be wrong. These include feeling any type of pain in the chest area when working out, developing shortness of breath or difficulty breathing, having a irregular or unusually rapid heartbeat. You should contact your health care provider regarding any questions or concerns that you might have as it is always best to proceed with caution. Exercise can not only prolong your quality of life, but can ensure that you get more enjoyment from every day. Good Luck...
Doc's Fitness Tip's Publishes Twice Weekly.
Flex-Appeal Personal Training Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca.
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !!
Flex-Appeal Personal Training Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca.
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !!
But, hurry fast, this offer will end soon!
Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!
Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!
Or you may be interested in trying A NO COST Introductory personal
trainer workout or diet consultation by phone, Skype or in person!
For the best Personal Fitness Training in Orange County, California:
PLEASE CONTACT ME; DOC MASTERS, at flexappealdoc@hotmail.com
No comments:
Post a Comment