Kefir is a fermented milk product
Kefir contains live probiotic organisms and rich in nutrients required by the body. It's made from gelatinous white or yellow particles called "grains." This makes kefir unique, as no other milk culture forms grains. These grains contain the bacteria/yeast mixture clumped together with casein (milk proteins) and complex sugars. They look like pieces of coral or small clumps of cauliflower.

- Stimulates the immune system
- Cleanses the colon
- Increases energy
- Treats depression
- Nourishes the hair and skin
- Provides the body with complete proteins
- Provides many essential vitamins, including A, B2, B12, K and D
- Provides minerals such as calcium, phosphorus and magnesium
- It’s rich in antioxidants and anti-aging properties
- Treats IBD (inflammatory bowel disease)
- Relieves gas, bloating, indigestion
- Treats pancreatitis, eczema, stomach ulcers, psoriasis, rheumatism, arthritis and gout, osteoporosis and anemia
- Can reduce the risk for certain cancers including, colon cancer, by preventing the growth of cancerous cells
- Calms the nerves to maintain a healthy nervous system
- Helps control acne, sleep disorders, asthma, bronchitis, hypertension, diabetes, chronic fatigue syndrome, allergies, colitis and diarrhea
- Assists patients who are suffering from AIDS, by bolstering the immune system and helps with chronic fatigue syndrome and sleep disorders
- Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, and ADHD (attention deficit hyperactivity disorder).


You can buy it ready made or simply make it yourself. Some find Kefir too sour on its own and prefer to add flavors or sweeteners like Stevia. Fruits or honey can be mixed with Kefir to make a smoothie. Kefir is sold with different varieties of fruit and flavors already added, both in the organic and non-organic varieties. I suggest the organic types. I drink a tall glass twice a week Kefir would be a welcome addition to any athletes training table or any families diet regimen or for anyone suffering from any of the maladies listed above. Good Luck...
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Flex-Appeal Personal Training Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca.
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !!
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