Clever Nutrition & And Fitness Tip's With Tit's !!
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What Is Nutmeg...
Nutmeg is native to the Banda Islands of Indonesia.
The Nutmeg tree, is a tropical evergreen. Nutmeg is a bitter, spicy herb that acts as a warming, digestive tonic. It has been used for centuries to stimulate digestion, improve the appetite, preventing gas and fermentation in the intestinal tract. It's also been used to treat colic, bad breath and tooth ache. If it wasn't for nutmeg, nobody would have heard of the Bandas islands in Indonesia.
The spice evolved there, and for centuries this was the only place it
grew on the planet.
The history of nutmeg is remarkable, and violent. By the sixth century, the spice
had reached Byzantium, 12,000km away. Around 1,000 AD, the Persian
physician Ibn Sina prescribed the "jansi ban" or Banda nut. The Arabs
traded nutmeg through the dark and middle ages, mostly through Venice. Where nutmeg
seasoned the tables of the European aristocracy. It was always expensive,
a 14th-century German pricing table says that a pound of nutmeg
cost as much as "seven fat oxen". The Portuguese military genius Afonso
de Albuquerque annexed the part of the Indonesian Islands, that the Bandas
islands are part of, in 1511. The fortresses he built there established a
Portuguese monopoly over the world's nutmeg that lasted almost a whole
century. The Dutch East India Company, seized all but one of the Bandas
islands in the early 1600's, enslaving the native occupants. The Netherlanders enforced their nutmeg monopoly with paranoid brutality, banning the export of the trees, drenching every nutmeg in lime before shipping to render it infertile, and imposing the death penalty on anyone suspected of stealing, growing or selling nutmegs elsewhere. When some Bandanese failed to appreciate the God-given right of The Dutch East India Company to control the nutmeg trade, the head of the Company, Jan Pieterszoon Coen, ordered the systematic quartering and beheading of every Bandanese male over the age of 15. The population of the Banda islands was around 15,000 when the Dutch arrived. 15 years later,
it was
600.
The Dutch perpetuated their nutmeg monopoly by brute force, and
pathological secrecy, never revealing to traders the islands location.
Then, in 1769, Pierre Poivre, a french horticulturist swooped on to the
islands under the noses of the Dutch and smuggled out nutmegs and nutmeg
trees. The French planted the seeds on their nearby colony Mauritius, and the
Dutch monopoly was over. Quite a bloody past for this little spice. Today Nutmeg is largely cultivated in the West Indies (Caribbean), South
Africa, the Molucca Islands. The
tree has branches of alternate-growing, dark-green leaves,
pale yellow flowers and a brown, wrinkled fruit. The oval fruit is
fleshy in appearance, like an apricot, but it may grow as large as a
peach, and when it ripens, will split open, exposing the bright-red,
net-like Aril, from which another spice, Mace is made. The aril
wrapped around a dark reddish-brown, brittle shell. Inside lives
a single kernel. The seed, after it's shell has been broken and
discarded, inside is the Nutmeg.
Nutmeg and Mace are the only spices in the world that are
produced by separate parts of the same fruit. Nutmeg is an important flavoring for bakery
products, drinks, meats, vegetables, cheese dishes, sauces, puddings, pasta, and stuffing. It's fatty oil is also used in perfumery, soap and
candle manufacturing. Fresh,
whole nutmeg will always have a richer flavor than the ground spice. A
pod will remain fresh about twelve months while ground nutmeg will lose flavor
in six months or less. After grating a fresh pod, store it in a small jar or BPA free container, to
preserve the oil content. Some of the health benefits are:
Nutmeg spice as well as mace contains many anti-oxidant compounds.
Nutmeg in traditional medicines are use for anti-fungal, anti-depressant, aphrodisiac, digestive remedies.
Nutmeg is a good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium. Potassium in an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the body as co-factors for the antioxidant enzyme superoxide dismutase. Iron is essential for red blood cell production.
Nutmeg is also rich in many vital B-complex vitamins, vitamin C, folic acid, vitamin A and many flavonoid anti-oxidants like beta carotene and cryptoxanthins that are essential for optimum health.
The most promising aspect of nutmeg, seems to be its potential as an anti-depressant and as an aphrodisiac, when used in small doses.
Since ancient times this spicy nut
and its oil were being used in many Chinese and Indian traditional
medicines, prepared as a tea for illnesses related to the nervous and
digestive systems. The compounds in this spice such as myristicin, macelignan, and
elemicin have stimulant properties on brain.These compounds have been proven to reduce the degradation of
neural pathways and cognitive function that commonly afflicts people
with dementia, or Alzheimer’s disease. Studies have shown myristicin and macelignan slow those effects, and keep your brain functioning at a normal, healthy level.Nutmeg oil contains
eugenol, which has been used in dentistry for toothache relief, and to cure
bad breath. The oil is also used as a local massage to reduce muscular, and joints pain. Nutmeg has been recommended as a home remedy for sleeplessness and
insomnia. A pinch of nutmeg in warm milk always seemed to do the trick.
Nutmeg has a high content of magnesium,
an essential mineral in the body that reduces nerve tension, and even
stimulates the release of serotonin which creates a feeling of
relaxation.One study, published in the "Journal of the Medical Association of Thailand" in 2007, found that compounds in nutmeg were able to fight the growth of leukemia cells in test-tube studies. An additional test-tube study, published in the May 2005 issue of "Toxicology Letters," found that nutmeg promoted brain cancer cell death.
Both
Nutmeg and Mace are used in cooking recipes. Mace has delicate flavor
and gives saffron-like orange-red color to the food items. Whole nuts
like I said are preferred over grounded form since it is rich in
essential oils which gives flavor and freshness to recipes. Whole seeds
can be grated then added to the recipes at the last moment of cooking.
Nutmeg and Mace can be used in sauces, soups, and in confectionery. Mace
is especially used as a colorant and flavoring agent in sweets, pie,
cakes, and many other baked goods. The spice is also being used as one
of the common ingredient in curry powder to marinate meat and vegetable
dishes in many Asian and Indian regions.
Just a few precautions that you need to be aware of with nutmeg. Nutmeg
in low doses, produces no noticeable physiological or
neurological response. However the dark side is, in large doses raw nutmeg has documented psychoactive
effects. Nutmeg contains
myristicin, which is a monoamine oxidase inhibitor and psychoactive substance. The Chinese smoked it for these properties, and while I have much respect for the ancient Chinese, I don't recommend
it. Myristica oil, the natural oil found in nutmeg, can cause adverse reactions if consumed in large amounts also. Myristicin poisoning can induce convulsions, palpitations, nausea,
eventual dehydration, and generalized body pain, and is a strong deliriant. So I wouldn't spend the day eating Nutmeg either. While nutmeg is used sparingly in dishes, it can still impact your health in a variety of ways, mainly due to its nutritive content of vitamins, minerals, and organic compounds related to the essential oils. So the little spice with the violent history can, relieve pain, soothe indigestion, strengthen cognitive function,
detoxify the body, boost skin health, alleviate oral conditions, reduce
insomnia, increase immune system function, prevent leukemia, and
improve blood circulation. Try some. Good Luck...
Now another favorite use of
nutmeg, for those on vacation in the Caribbean, is for drinks. No, I'm not referring to a puppy cocktail like a Brandy Alexander either. It's used in a refreshing
drink called a "Pain Killer" which I'm afraid, has probably caused more pain than it ever killed ! It goes something like this:
Virgin Islands Pain Killer
1oz. white rum
1oz. dark rum
1oz Pussers rum
1/2oz. 151 rum
Equal parts orange, and pineapple juice
1oz. coco lopez
Flash blend or shake
Float the 151 rum on top
Top with grated nutmeg
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