
Legumes provide more fiber per serving than any other vegetable.
Legumes are, the edible seeds of plants. The term legume is derived from the Latin word legumen. The history of legumes is tied in closely with that of human civilization. Beans a type of legume are one of the longest-cultivated plants, in history. In ancient times Broad beans, were gathered wild in Afghanistan and the Himalayan foothills. They were grown in Thailand since the seventh millennium BC, predating ceramics. They were buried with the dead, for a snack in the after life in ancient Egypt. In the second millennium BC, large-seeded broad beans were traded for in the Aegean, and Europe. The oldest-known domesticated beans in the Americas were found in Guitarrero Cave, an archaeological site in Peru, and dated to around the second millennium BC. The Chinese discovered tofu 2000 years ago. Tofu is a highly nutritious, protein-rich food that is made from the curds of soybean milk. Legumes are cultivated for their seeds. The seeds are used for human and animal consumption or for the production of oils for human and industrial uses.

Beans
There are a
huge variety of beans for you to enjoy. You can have navy beans, kidney
beans, lima beans, and many other kinds of beans. According
to the USDA, "consuming as little as one-half cup of cooked dry beans"
will help to lower your cholesterol levels, and pinto beans seem to be the
best in helping to lowering cholesterol. Pinto beans are very high in
fiber providing over 58% of the daily requirement. They are also very
high in folate, tryptophan and manganese.
Lentils
Lentils
Lentils
are a staple in the diet of most vegetarians as they provide high
protein, high fiber, and they are low in fat and high in many nutrients.
Lentils are an excellent replacement for meat products. Lentils are
among the first foods to be cultivated and are even mentioned in the
Bible. There are 17 different varieties of lentils available. They are a
good source of molybdenum, folate, vitamin B1 and provide almost 63% of
the daily requirement of fiber. If lentils are stored in an air-tight
container they will last uncooked for 12 months. After they are cooked,
lentils will keep for three days in the refrigerator. Lentils are
excellent in salads, soups, and main dishes.
Peas
Peas
Peanuts
While peanuts are nutritional and delicious as an everyday food, during expeditions on foot into the wilderness, especially regions of sub-zero temperatures like the South and North Poles, having peanuts has been the deciding factor between life and death.


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