
Cranberry juice was first made by American settlers around 1683. For those who like it, cranberry juice has a number of health benefits, and especially for all of you that have some excess fat to lose. Cranberry juice contains high levels of organic acids, which have an emulsifying effect upon fat deposits. Cranberry juice is rich in antioxidants, vitamin C and salicylic acid. Also the vitamins thiamin, riboflavin, niacin, vitamin B-6, E (alpha tocopherol) and vitamin K (phylloquinone). These red, tart berries are great when eaten fresh, or when drinking their juice. They've got an interesting taste, and are good for the body. Cranberries have a high level of phytochemical antioxidants, nearly five times as many as broccoli. These antioxidants help to prevent oxidative damage caused by free radicals, which can cause cell and DNA damage.
For the cardiovascular system and for many parts of the digestive tract (including the mouth and gums, stomach, and colon) cranberry has been shown to provide important anti-inflammatory benefits. The antioxidant components of cranberries also appear to play a key role in cranberry's cardiovascular benefits. In animal studies, these antioxidant benefits have been clearly associated with decreased risk of high blood pressure. New research shows how consumption of cranberry juice can reduce the risk of chronic, unwanted inflammation in the stomach, large intestine (colon). Animals with stomach viruses were given natural cranberry juice to drink. The results were overwhelmingly positive. The virus didn't spread nor did it latch on to red blood cells. When it comes to urinary tract infections caused by a strain of E coli bacteria, cranberry juice compounds may help. Some of the compounds in the juice block the bacteria from sticking to the cells in the body, so that the body can more easily flush the bacteria out.
According
to researchers at the annual meeting of the
Infectious Diseases Society of America. Results in a 2002 study suggest
that cranberry juice may inhibit a type of bacteria that is a
common cause of ear and respiratory infections in children.
In this study it was found that cranberry juice can inhibit certain
strains of Haemophilus influenzae, a type of bacteria found in
the nose and throat of 75% of healthy children and adults.
The bacteria can also cause infections, and may be
responsible for up to 40% of bacterially-derived middle ear
infections. That's a
lot of benefits coming from a small fruit. Cranberry's anti-adhesion
properties
caused by the minerals found in the fruit help rinse the body of
urinary tract infections caused by E. coli bacteria. The presence of
quinic acid makes it possible for cranberry juice to help prevent
the development of kidney stones. It makes sense since cranberry can
rid the body of wastes and bacteria.
I
don't know if wake boarding through a bog of floating cranberries is
healthy, but it sure looks fun. Unsweetened
cranberry juice, has nothing but good news for the teeth and gums.
Experts
say cranberry juice can inhibit the growth of mouth bacteria that
causes
plaque. So drink up. In the case of our gums, chronic, excessive levels
of inflammation around our gums can damage the tissues that support our
teeth. Phytonutrients in cranberry help reduce this inflammatory
cascade. A healthy dose of cranberry juice about two 16oz.
glasses a day (about the size of a small bottled water) ensures your
teeth are fresh and clean all the time. Cranberry juice is also
effective in inhibiting the growth of peptic ulcers, and while cranberry
juice is a natural
diuretic, it doesn't deplete your body of potassium like dangerous
pharmaceutical
diuretics. Watch out for the soaring sugar content and the acidity of
some
commercially available cranberry juices, make your own it's always
better. It's sad but you you will find that many brands of cranberry
juice are in fact
only 30% juice, and not all of it cranberry, with the remainder of the
beverage made from sweeteners, preservatives, and water. Processing
disrupts cranberries antioxidant value, and the health benefits from
cranberry juice are decreased. Always choose organic. Now I want to warn
you. Don't
over do the juice! You know what they say about too much of a good
thing. Excessive consumption of any juices can contribute to obesity,
diarrhea, and other gastrointestinal problems, such as
excessive gas, bloating and abdominal pain. So add a glass or two of
100% unsweetened cranberry juice to your weekly diet and enjoy the many
benefits. Good Luck..

So I gotta say one of my favorite ways to relax on these hot spring weekends, is with a Vodka & Cranberry juice:
"Vodka Cran." (or Cape Codder)
Ingredients
Mix:
- Add ice to a tall cocktail glass.
- Pour in the vodka and cranberry juice and stir.
- Squeeze a little fresh lime juice, and garnish with the lime slice.
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Flex-Appeal Personal Training Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca.
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !!
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