Clever Nutrition & And Fitness Tip's With Tit's !!
14_07
Keep Your Pencil Sharp With Watermelon!
Watermelon for your manhood ...really?
If
you are like me there is almost no other fruit you'd rather eat. The question is, is watermelon really healthy, or just an over hydrated fruit in
search of a liter of vodka. Well, if a watermelon could speak, their reply
would be something like, "Hey, that's is an insult". So be advised this is a fruit
that is
loaded with essential vitamins and minerals, and antioxidents. Many people eat watermelon
as a treat, to most it represents summer time. Besides being an
effective thirst quencher, watermelon is packed with nutrients that can
help you to maintain heart health, years down the line. Let's look at some of the ways watermelon "does a body
good". First, and most obvious would be, it is rich in
vitamin C, which is an excellent antioxidant. As we all know,
antioxidants provide anti-aging effects by protecting the body from the
onslaught of free radicals. With increase in age, the body becomes
susceptible to ailments. For instance eyesight deteriorates as we get
older. An easy way to keep these age related disorders at bay, is to
consume substantial amounts of naturaly occurring vitamin C, which is abundantly
found in watermelon. Lycopene,
a carotenoid that displays anti-cancer properties is also
a constituent of watermelon. Studies show that that lower
levels of lycopene in men's blood puts us in the risk zone of prostrate
cancer. Substantial research also proves that lycopene can play a major role in
reducing the chances of developing lung and colon cancer. Lycopene,
can actually stop cancer invasion, so including
that daily serving of melon, with breakfast or lunch is sounding like a better idea, right? To ensure that the
body gets it's daily dosage of lycopene, vegetables like
tomatoes, are another great source.
This fruit can certainly help to protect the heart from various
ailments, but here's the reason you're reading this article. Watermelon seems to be the new natural Viagra on the block. The researchers at Texas A&M's Fruit and Vegetable
Improvement Center have made a wonderful discovery
that may help cure erectile dysfunction besides increasing libido. "The more we study
watermelons, the more we realize just how amazing a fruit it is in
providing natural enhancers to the human body," said Dr. Bhimu Patil,
director of Texas A&M’s Fruit and Vegetable Improvement Center in
College Station. Enzymes like lycopene, beta carotene and
phyto-nutrients are all present in Watermelon. The most
important of the phyto-nutrients is the citrulline which has amazing
positive effects in our body like relaxing the blood vessels just like Viagra. This citrulline gets transformed into arginine after
combining with certain enzymes in our body when we eat watermelon.
Arginine, an amino-acid that not only relaxes blood vessels, and
boosts immune system, and builds muscle but is also excellent for heart. "The
citrulline-arginine relationship helps heart health, the immune system
and may prove to be very helpful for those who suffer from obesity and
type 2 diabetes," said Patil. "Arginine boosts nitric oxide, which
relaxes blood vessels, the same basic effect that Viagra has, to treat
erectile dysfunction and maybe even prevent it." "Watermelon may not be
as organ specific as Viagra, but it’s a great way to relax blood vessels
without any drug side-effects."
Eat few pieces of watermelon and you just
smile you feel good, you feel energized. The reason being watermelon is
very rich in vitamin B. To combat fatigue, people are often advised to
take vitamin B energy drinks. This is because vitamin deficiency can
lead to decreased energy levels. Also it's mostly water and so are we.Watermelon breeders discovered that crossing a diploid plant grows fruit
that rarely develops seeds, just a few empty white seed
coats. The melon's flesh is firmer because the usual softening of the
fruit around the seeds does not occur. Watermelon is also a natural remedy to bring down high blood pressure
levels. This is because watermelons are loaded with potassium, a
dietary mineral that can restore healthy blood pressure levels. Doctors
often prescribe potassium supplements to reduce high blood pressure.
Instead of taking medications, having watermelon on a daily basis could
be an effective way to lower high blood pressure. Being
high in water content, eating watermelon could also be helpful in
treating skin problems like acne and dermatitis. Drinking watermelon
juice is believed by holistic medicine to assist in curing acne. Also
being a good source of lycopene and vitamin C, it can help to
rejuvenate the skin and improve its texture, because of it's high
antioxidant properties. It's also necessary to have a sufficient intake of
vitamin C, for the production of collagen, a protein found in inner
layers of the skin, Collagen basically provides elasticity to the skin
and prevents wrinkling of the skin. Therefore eating watermelon (high
in vitamin C) can certainly assist to slow down the aging of skin.
According to some dermatologists even
applying the juice externally should be a good option also, to clear
away the skin from blemishes and pimples. From
providing a flawless skin to boosting energy level of the body, to
helping out with sexual function,
watermelon health benefits are plenty. Keep in mind that nutritional
value of watermelon is also very high. So, the next time if anyone questions,
Is watermelon good for you? let them know all about this super
fruit.
Still
I know there are some frat boys or vacationers just looking for a
watermelon big
enough to sodomize with a bottle (or two) of inexpensive vodka. All in
the name of youth, affections, and summer. The
ironic part is they
still get all the health benefits of the watermelon too. (Along with the hangover) The fact is,
there is a watermelon
festival in hundreds of little hamlets from coast to coast in our
country and around the world. Yet wastefully hundreds of thousands of tons of
watermelons are plowed under, and dis-guarded. My theory goes like this,
some people for some reason consider watermelon an occasional delicacy
or a "treat". Well it shouldn't be. I hope we've shown you that watermelon is an inexpensive, healthy every day type fruit. So eat up this summer my little snowflakes... And if you can't eat up drink up. Good Luck...
How To Pick A Good One !!
Frozen Watermelon Margarita...
_ 6oz. premium tequila _ 1.5oz cointreau liqueur _ 1oz. Roses Lime _ 16-20oz. Seedless Watermelon Use
a blender to liquefy a seedless watermelon. Add the rest of the
ingredients and blend , adding ice until desired consistency is reached.
Serve in coupe glasses with sugared rim.
Doc's Fitness Tip's Publishes Twice Weekly. Flex-Appeal Personal Training Service, the publisher of Doc's Fitness Tip's is
Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan
Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso
Viejo, and MissionViejo,Ca. Flex
-Appeal is currently offering, for new customers, a 2 for 1 personal training special that
allows you to enjoy a one month personal training program. This
is the perfect opportunity to get personally trained and bring a friend
or spouse for FREE! OrSplit The First Months Cost !!
But, hurry fast, this offer will end soon! Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!
Or you may be interested in trying A NO COST Introductory personal
trainer workout or diet consultation by phone, Skype or in person!
For the best Personal Fitness Training in Orange County, California:
For Pure Clean Drinking Water any time, anywhere click one of the "Nourish A Life"banners on either side of this article at the top of the page, or this link doc.nourishalife.org and get
your own water filtering bottle. Save the environment, save your health,
"Nourish A Life"
No comments:
Post a Comment