60-70% of your immune system is located in your gut
Do you get sick often or are you in good health most of the time? Many people seem get sick at least once every couple weeks. Other people never get sick. Do you get stomach aches, gas, bloating and other digestion problems frequently or never? Well, there are lots of reasons for a challenged digestive tract, including stress levels, types of food intake, sleep quality and quantity, overall general health and fitness levels, and even some factors going back to childhood, like the type of diet during your developmental years, that determined what type of foods you frequent. Also where you buy, and how you cook them. If your helpful bacteria & yeast are out of balance, your body will more easily get sick, you will have more allergies, and will even get more cavities.



A recent study on women showed that probiotic bacteria can positivity affect emotion, and brain function in many areas. It has long been known there is a gut-brain connection, and this recent study shows the gut brain connection is a two-way street, according to UCLA author Dr. Kirsten Tillisch. Thirty-six women in her study were divided in into three groups. One group, ate a yogurt containing a mix of probiotics, another group consumed a dairy product that looked and tasted like the yogurt but contained no probiotics, and a third group ate no product at all. The researchers found that the brain effects from the probiotic food could be seen in many brain areas, including those involved in sensory processing, and those associated with emotion. This opens the door for further study, looking at the role of good bacteria in children, and how it may affect symptoms of autism, ADHD (attention and hyperactivity), mood (anxiety and depression), and sensory processing disorders. Some other benefits that probiotics help with are:
*Improved digestion
*Increased viral and bacterial immunity
*Help reduce yeast infections, urinary tract infections, etc.
*Increased absorption of vitamins, minerals, and other nutrients
*Increase white blood cells. will help reduce inflammation, and allergies.
In 2005, researcher de Vrese M of the Institute for Physiology and Biochemistry of Nutrition in Germany gave 479 health adults either: probiotics + vitamins or only vitamins. For 3 months during the brutal German winter, both groups took their vitamins, or probiotics + vitamins. The group that took probiotics reported: colds were shorter by 2 days colds were mild. Blood was drawn from both groups. After analysis, the blood immunity markers were found to be much higher in the probiotic group. This proves that probiotic supplmentation will fight viral infections. Researcher T Ogawa, of the Asahi University School of Dentistry, Japan, to scientifically investigate if probiotics could help with seasonal allergies. During the peak allergy season in Japan, Professor T Ogawa recruited a group of allergy sufferers. He gave one group L. casei probiotic + dextran, and gave the control group a placebo. Amazingly, the L. casei probiotic group did not see a spike in any allergies during the peak pollen season. The placebo group did see an increase in allergy symptoms and blood allergy markers.
Dr. Kajander of Valio Research Centre in Helsinki, Finland conducted an IBS study. This study was conducted on 103 patients for 6 months. For the 52 pateints who took one probiotic pill a day, their symptoms were reduced by an average 42%. Those aren't numbers to shake a stick at !!

Good Sources Are:
*Yogurt - make sure that the yogurt label says that it has live cultures in it. Also, steer clear of yogurts that use sugar, artificial sweeteners, maltodextrin or corn syrup. Instead, your best bet is plain yogurt, organic from grass fed cow's, add your own fruit, nuts, and raw honey to flavor it up.
*Kefir - similar to yogurt, but more of a liquid form of fermented milk (can have 2-3 billion or more active friendly organisms per serving). My favorite, it's just like a tangy smoothie.
*Aged Cheese - blue cheese, hard aged cheeses, aged cheddar can contain up to 10 billion friendly bacteria organisms per serving.
*Kambucha - a type of fermented tea it has a very strong taste, so consider mixing it 1/2 and 1/2 with your favorite tea.
*Sauerkraut - probably needs to be homemade as I believe most supermarket sauerkrauts are pasteurized, which kills the friendly probiotics.
So as you can see, trying to include a variety of these probiotic rich foods into your daily diet can go a long way towards keeping you healthy, strengthen your immune system and prevent sickness, and also help prevent digestion problems. The other thing I wanted to briefly touch on is prebiotics. If probiotics are the actual organisms, prebiotics are types of foods that you can eat to help stimulate the growth of probiotics within your system. One of them is aloe vera juice. If you suspect your gut is unstable try a glass of aloe juice before beginning your probiotic regimen. Soluble fiber is the main prebiotic that can help the probiotics flourish in your digestive system. Oatmeal, oat bran, inulin (not insulin, but inulin...a soluble fiber), and various fruits and vegetables all help to supply you with prebiotics. Can't get enough in your diet, try Dr. Ohhiras (http://drohhiraprobiotics.com) They are among, if not the best. There you have it probiotics, prebiotics now get on board, and feel better. What are you waiting for? Good Luck..
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