Clever Nutrition & And Fitness Tip's With Tit's !!
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Ginko Biloba, The Eye & Memory Enhancer
Ginko the "Maidenhair Tree" is a living fossil.
Ginko is the oldest organism on our planet. Living
fossil is an informal term for any living species which appears
similar to a species otherwise only known from fossils and which has no
close living relatives, or a group of organisms which have long fossil
records. Such groups have often survived major extinction events. In
fact, the Ginkgo predates human existence on this planet. The species
that we know today has been in existence for over 160 million years, and fossils date back 270 million years.
During the last Ice Age, it was very nearly extinct, but somehow it
managed to survive in Eastern China. Thousands of years ago, Taoist and Buddhist monks, expert gardeners who recognized the power of
Ginkgo biloba and planted them on their temple grounds. These revered
trees were tended at their sacred sites so that the species, already
rare, wouldn't be lost forever. Some planted trees at temples today are believed to be over 1,500 years old. In many areas of China, it has been long cultivated, and it is common in the southern third of the country. It has also been commonly cultivated in North America for over 200 years and in Europe for close to 300.
China introduced the Ginkgo
to its neighbors in Japan and Korea. The Ginkgo thrived throughout
Asia. In 1712, European discovered the Maidenhair tree in China. The
trees were cultivated widely and Ginkgo became popular all over Western
Europe. The Ginko Tree grows best in environments that are well-watered and drained The tree's hardiness is amazing considering this fact, the
atom bomb dropped on Hiroshima in 1945 elimated all life except for
four Ginkgo trees, one of them was located only .7 miles from the
epicenter of the blast. While almost all other plants (and animals) in the area were destroyed,
the ginkgos, though charred, survived and were soon healthy again. The
trees are alive to this day. Now almost everyone has heard about Ginkgo's
ability to improve memory, but this tree has a long history of
medicinal use. Ginkgo is believed to have nootropic properties, and is mainly used as memory and concentration enhancer, and antivertigo agent. The ginko tree's strength, and tenacity, are indicative of its power
as a medicine, particularly for the elderly. Ginkgo has recently been
used as a remedy for the treatment of dementia and Alzheimer's. The
leaves of the Ginkgo contain Ginkgolides, an allergy-controlling
compound in what has been classified as a Platelet Activating Factor
(PAF), which inhibits blood cells from sticking to each other,
improving circulation. In particular, micro-circulation and circulation
to the brain is enhanced which increases cognition, memory and focus. Improved
circulation to the head also has many benefits, for hearing, eye
disease, tinnitus, vertigo, senility, mood and also ED, sexual dysfunction,
have all been shown to benefit from better circulation with the use of Ginkgo supplementation.
This blood moving effect could apply to the rest of the body too, for
arthritis, rheumatism, and peripheral blood circulation. Looks like it
is also helpful for the treatment of arteriosclerosis: it increases
coronary and capillary circulation, lowers cholesterol, relieves chest
pain and pressure, disperses clots and is a powerful antioxidant.
More
than 40 components isolated from the ginkgo tree have been identified,
but only two are believed to be responsible for the herb's beneficial
effects in humans, flavonoids and terpenoids. Flavonoids such as
quercetin and rutin, have potent antioxidant effects. Laboratory and
animal studies have shown that flavonoids protect the nerves, heart
muscle, blood vessels, and retina from damage. Terpenoids such as
ginkgolides improve blood flow by dilating blood vessels and reducing
the stickiness of platelets. A study in the Journal Human
Psychopharmacology, conducted at Liberty University, came to a
conclusion that there was ample evidence to support "the potential
efficacy of Ginkgo biloba EGb 761 in enhancing certain
neuropsychological/memory processes of cognitively intact older adults,
60 years of age and over." The World Health Organization, reports that
the medicinal uses of Ginkgo biloba that are supported by clinical data
include treatment of the effects mild to moderate cerebrovascular
insufficiency as well as the effects of peripheral arterial occlusive
diseases. A trial published in 2010 concluded the same extract formulation of G. biloba
(EGb 761), when given as a single 240-mg daily dose, "was found
significantly superior to placebo in the treatment of patients with
dementia with neuropsychiatric symptoms. One study suggests ginkgo's purported effect on cognition may be attributable to its inhibitory effect on norepinephrine reuptake. Research has identified Ginkgo Biloba as a beneficial treatment for many conditions and diseases, including:
Alzheimer's Disease,
Cardiovascular Disease,
Dementia,
Depression,
Eye problems, including retinal issues and macular degeneration,
High Blood Pressure,
Intermittent Claudication, known as pain due to inadequate blood flow to the legs.
Low Energy Levels,
Memory Impairment,
Mental Fatigue,
Menopause Symptoms
Tinnitus, the perception of sound in the ear when no external source is present.
Ginko can help with Cerebrovascular insufficiency, i.e., insufficient blood flow
to the brain, which may manifest itself as memory deficit, disturbed
concentration or headaches. People
taking pharmaceutical medicines epically blood thinners such as warfarin or coumadin
should consult with their doctor before taking Gingko biloba extracts,
because Ginko acts as an anti-coagulant. If you are under a doctors care
or taking prescription medications always check with your doctor before
changing your diet or adding new supplements to your daily regimen.
Individuals with a history of strong allergic reactions to poison ivy,
mangoes, and other urushiol-producing plants are more likely to
experience an adverse reaction when consuming Ginkgo-containing pills,
combinations, or extracts. Ginkgo biloba is taken orally and can be
used in varied forms as tablets, capsules, liquid extracts and dried
tea leaves. As always do a little
research before you buy and choose a reputable distributor. Good
Luck...
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