New Year's Fitness Hype...

Are you trying to wade through all the fitness world hype?

Yoga classes, spin classes martial arts classes, fast reps, slow reps, carbs., no carbs. 25% OFF if you sign up for 2yrs. with auto withdrawal + a free water bottle. Yes, health clubs and gyms can be fairly aggressive at this time of year, capitalizing on folks holiday consumption guilt. Take a deep breath stick with it, find your groove, it calms down after February. Here's a short personal story I want to share with you about fitness hype, in this case supplement hype. I was relaxing in an office at a health club one recent afternoon because I had just finished a nutrition counseling appointment. In mid conversation a member of the club burst in and asked me about one of the growth hormone precursor supplements. 
He asked if I believed they "worked," and of course, doing what I do, I shared my opinion and believed I had helped him see that the product was basically being fraudulently marketed. It was simply an amino acid supplement being sold as a miraculous fat burning aid. He listened, but I could tell he was annoyed. I wasn't telling him what he wanted to hear. He handed me a bottle of the product and I went through the ingredients one by one. He left the office in a huff, and stormed back in less than a minute later waving a sheet of paper. It was a photocopy of an "article" that went on to discuss how "research has proven" the supplement works. Despite anything I said, he was going to believe it worked because it said so on a sheet of paper. There's something about seeing it in print that makes it believable, and that's why product marketers can capitalize on valueless products simply by twisting and stretching the truth and putting that twist in print. There are some common ploys product marketers use, deceptive techniques, newspapers, magazines, flyers, and brochures, that have the persuasion power to get people to act. Unfortunately, the angry man in the health club wasted a fair amount of money as a result of his tendency to believe what it says in print. I don't want to discourage you from buying anything you see value in, but I do want to help protect you. So lets explore some marketing of the fitness hype. First the,

  New "Revolutionary" just discovered scientific principle:

The Ab Swing is marketed with the mention of "Swing Glide Technology." Ab Away uses "Reverse Ab Action Technology." The Ab Scissor is unique because of its "patented Scissor Action, a bio-mechanical breakthrough based on its unique "Gravitational Linkage System." What the hell are they talking about? All that sounds like is a truckload of B.S. to me. Here's the 411 reality. Ab devices will NOT reduce your waist, will not "carve away the love handles," and unless they come with a scalpel and a suction hose, will not make fat vanish from your waistline. They do, however, have a tendency to make money vanish from your wallet and the hope of achieving great abs will eventually vanish into oblivion. As your interest in fitness will wain when the product fails to perform.

They give you for free a non-consumable product in order to keep you reordering something else:

A recent trend, based on the give away somethng so you can sell- something-else" approach, seems to have caught fire. The ads are being designed to sell belts, bandages, and wraps, claiming that they will melt fat, but ONLY if you use the creams and lotions the company behind the ads also happens to sell. Some of these creams and lotions lead to water loss, and when you wrap an area you force water displacement which can create the illusion it's working. All that's really working is the advertising.

They promise a result via some device or technique and lead you into buying addictive drugs:

Selling addictive drugs. That sounds criminal, doesn't it? Well, criminals and product marketers in many cases may be one and the same. Thankfully the FTC does sometimes step in and put a stop to these practices. You can check FDA recalls for diet aids and other supplements in the right hand column of this page. The Ab Energizer was sold via an infomercial and it was one of the top airing infomercials during it's lifespan. Its lifespan ended when the FTC filed complaints relating to fraudulent claims. The Ab Energizer was a one-time purchase but it came with the Ab Energizer Dietary Supplement. What was in it? Ephedrine. An addictive drug. Not kidding folks. You may not realize this either but caffeine is an addictive drug also. As another example of this deceptive practice, a news release issued by the office of the Attorney General of the State of New Jersey reports that they are suing Goen Weight Loss seminars for fraud. Apparently, Goen's marketing materials promised up to 120 pounds of fat loss in a year without drugs, using hypnosis! After paying $59.99 to attend the seminars, attendees were persuaded to buy, you guessed it, ephedrine & caffeine products! There's lots of money to be made when you get enough people addicted to an inexpensive product. Ask any crack dealer.

Companies label products "Natural" to imply that something is "safe"

"The world's strongest "natural" fat burner" is a promise made by a manufacturer of yet another ephedrine-based product. The copy goes on to suggest that this compound is absolutely safe as its ingredients are "all natural." Let's understand the word "natural." It means "found in nature." Cocaine comes from cocoa leaves. Opium comes from poppy seeds. Methamphetamine is made from ephedrine which is extracted from Ma Huang, a chinese herb found in nature. Are these "natural?" We'd have to say yes, but would we ever presume to call these compounds safe? There is a toxin produced in the liver of the blowfish that is so highly toxic to humans that if it's swallowed, death arrives almost instantly. That toxin is natural. I think you get my point.

They sell you a mystery potion and tell you to stop eating:

Shady companies find a product with some positive data published somewhere. Then they copy it as cheeply as possible, put it in a bottle of some sort, and tell people it's a weight loss miracle. There's one more step in the process if you want repeat business. Just tell the people who take it not to eat! From the label of the "24-Hour Juice Diet", "do not consume food." From the label of the "Lose Weight While You Sleep"   "take 3 hours before bed on an empty stomach and do not eat until morning." You'd think common sense would kick in here, but no, if it's in print, it must be the juice, the collagen, or the delicious tasting shake working the weight loss magic.

They quote actual research performed on some other compound:

Let's get back to my story in the health club. The member gave me the photocopy and I took it home with me. As I came to understand the situation a bit better, I learned he had "bought in" to a company that sold the product, and he was convinced, primarily because of "the research" that it was legit. When I shared my skepticism, he didn't want to hear it. He wanted to believe "the research." I actually pulled up the research studies. One was referenced as follows:
Amato G, Carella C, Fazio S et al. Body Composition, Bone Metabolism, and Heart Structure and Function in Growth Hormone (GH)-Deficient Adults Before and After GH Replacement Therapy at Low Doses. Journal of Clinical Endocrinology and Metabolism 1993;77:1671-1676.
This was a legitimate study, but it used injections of actual Growth Hormone! The product being sold was an oral capsule containing an array of free form amino acids. It has nothing to do with the research! Before blindly believing what it says in print, find the study in the journal it was published in and decide for yourself whether it has any merit.

Listen, use your brain and read magazines for entertainment, but realize their editorial is biased in favor of their advertisers. In fact, many supplement companies now put out their own magazines which are really nothing more than glorified brochures. The information isn't scrutinized by anyone other than those who maintain a vested interest in product sales.
So remember the old saying " A Fool And His Money Are Soon Parted"...The web is a vast information resource. Always do a little research before you buy. Good Luck..

Doc's Fitness Tip's Publishes Twice Weekly.

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