Clever Nutrition & And Fitness Tip's With Tit's !!
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Germs At The Mall
While finishing off your Christmas shopping, think about this...
You will be exposing yourself to many germs like flu viruses, E.
coli, and staph, that can make you sick. "Anywhere people gather is
filled with bacteria and viruses, and a crowded shopping mall is a
perfect example," says Philip Tierno, PhD, director of clinical
microbiology and immunology at New York University Langone Medical
Center. So here are the top places to be aware of at the mall:
RestroomSinks
The
filthiest area in a restroom is the sink, experts say. Bacteria,
including E. coli, fester on the faucet and handles because people touch
those surfaces right after using the toilet, says Charles
Gerba, PhD. he claims "The sink area is a moist environment, so bacteria can
survive longer there," Watch out for soap dispensers, too. When Prof.
Gerba's team tested liquid soap from refillable dispensers in public
bathrooms, they found that one in four contained unsafe levels of
bacteria. Wash your hands thoroughly after using a public loo, not like a 6yo. does, or you deserve to get sick..
Food Court Tables
Elaine Larson, PhD, says "Even
if you see the table being wiped down, that doesn't mean it's clean, "The rags themselves can actually
spread harmful bacteria such as E. coli if they are not changed and
washed regularly." Consider stashing a pack of
hard-surface disinfecting wipes in your purse girls, so you can swipe the table
before you sit down. Look for ones that contain alcohol or another
disinfecting agent in order to make sure you're killing germs, not just
wiping away dirt. Guy's keep your fingers crossed on this one, but we can keep a traveler of hand sanitizer handy.
Escalator Handrails
"In testing", Prof.Gerba says "they have found food, E. coli, urine, mucus, feces, and
blood on escalator handrails", and where there is mucus,
you may also find cold and flu viruses. Prof.Gerba says they've found
respiratory flora on handrails. "which makes sense", he says "because
people cough into their hands, then touch the rails."
So, avoid touching handrails altogether, recommends Professor Gerba, unless
you absolutely have to, in which case, give yourself a generous squirt of
hand sanitizer afterward.
ATM Keypads
In one study, after testing 38 ATM's in metropolitan downtown area, researchers found that each key contained an average
of
1,200 germs, including illness-inducing
microbes like E. coli and cold and flu viruses, Dr. Tierno leader of the study says. The worst key of all of course is the "enter" button, because everyone has to touch it. So to protect yourself, I know it's hard to get used to but, "Knuckle" the ATM buttons you'll avoid getting germs on your fingertips, which are more likely to find their way to your face, eyes and mouth than your knuckles. Makes sense right... and be sure to wash your hands or use sanitizer ASAP.
Toy Stores
Toy
stores can actually be germier than play areas, carousels, and other
kid-friendly zones. Simply because of the way the little crumb
snatchers behave there. Kids lick toys, roll them on their heads, and
rub them
on their faces, and all that leaves a plethora of germs on the toys.
Also the goods their parents don't buy ends up back on the shelves,
where your kid finds them. So this year after you make a purchase, wipe
down or disinfect any toy
that isn't in a sealed box or package with soap and water, alcohol, or
disinfectant wipe before giving it to your child.
Fitting Rooms
You
won't pick up much from the hooks or the chair. So where's the germs? Well maybe it's what
you try on. After people try on clothing, skin cells and perspiration
can accumulate on the inside.
You can even pick up
antibiotic-resistant bacteria, such as MRSA (methicillin-resistant
Staphylococcus aureus), just by trying on clothes.
It's a good idea to wear underwear when trying on clothes,
especially pants, bathing suits, and any other garment that touches your
private parts.
GadgetShops
While
you're playing around on that new smartphone, you're probably picking up
germs from the thousand people who tested it out before you. A study published last year in the Journal of
Applied Microbiology found that viruses easily transfer between glass
surfaces (think iPad or smartphone faces) and fingertips, and a recent
report found that of four iPads swabbed in two Apple stores located in
New York City, one contained Staphylococcus aureus, the most common
cause of staph infections. That's not even counting the cold and flu
germs. So before you try out the latest gizmo,
quickly wipe it down with a disinfecting wipe.
Makeup Samples
Heading
to the makeup counter? A 2005 study found that between 67 and 100% of
makeup-counter testers were contaminated with bacteria, including staph,
strep, and E. coli. Again that's 67 to 100% !!!
So, avoid
using public makeup samples or brushes to apply cosmetics to your lips, eyes, or
face, ask for a single-use unit (you open
it, try it, and throw it away). If that's not available, use a tissue to
wipe off the sample and then apply the product to the back of your
hand. Stay healthy this holiday shopping season. Good Luck...
Have A Great Weekend !!
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