As many as 70 million Americans may be affected by chronic sleep loss or sleep disorders. According to the science, the amount of sleep a you need also increases if he you've been deprived of sleep in previous days. Not only does sleep rest your body and refresh your mind, but when it comes to "catching your zzzz's," the average adult needs about eight hours of sleep per night. However, recent surveys show the average adult now sleeps less than seven hours a night, and more than one-third of adults report daytime sleepiness so severe that it interferes with work and social functioning at least a few days each month. So eventually, your body will demand that the sleep debt, be repaid.
According to WebMD until doctors do know more, most experts agree that if you are dieting, logging in a few extra hours of sleep a week is not a bad idea, particularly if you get six hours of sleep or less a night. You may just discover that you aren't as hungry, or that you have lessened your craving for sugary, or calorie-dense foods. Take note if your sleep is interrupted regularly or you are unable to sleep through the night. Consult your doctor or nutritionist for a remedy that is nonaddictive. Try chamomile tea before bed or taking melatonin pills that works for me. Regular exercise can also help you fall sleep more easily, as will avoiding caffeine consumption in the late afternoon or early evening. Avoid working out right before bed as the body releases endorphins that will likely keep you awake, which will, in turn, prevent you from losing weight because you are not sleeping well. You can accurately measure your sleep using brand new sleep sensor called Gear 4 renew sleep clock. It measures how long you sleep and how long you spend in deep, light, or awake sleep phases. Having a good diet will also help you count less sheep, and score more sleep, which can also make a big difference in your overall health. Good Luck....
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