Is Beer Healthy...

"Beer is proof that God loves us and wants us to be happy."
                                                               -Benjamin Franklin

Since we're in the midst of Oktoberfest beer drinking lately, I was wondering how healthy is beer? What I found is that, light to moderate beer drinking can have many health benefits because human body naturally needs some of the ingredients found in beer. Now, I'm not telling anyone who has a problem with alcohol abuse to drink beer for their health either. How about a little history. Beer has been brewed for just about as long as humans have been cultivating crops, (what a surprise!) and is actually made with some very healthy ingredients. Beer is one of the world's oldest beverages, with the history of beer dating back to 6000 BC, and was recorded in the written history of Ancient Iraq. Beer was part of the daily diet of Egyptian Pharaohs over 5,000 years ago, and around 6,000 years ago, ancient Chinese civilizations were also brewing a beer.

The process of brewing beer grew tremendously during the rise of Christianity. Monasteries were some of the first organizations to brew beer as a trade. Monks built breweries as part of their efforts to provide food, shelter and drink to various travelers and pilgrims. In ancient times, women were the primary brewers during the Middle Ages. Women took over brewing after the monasteries had established the process. In 1765, industrialization of beer became a reality. Further innovations in the brewing process came about with the introduction of the thermometer in 1760 and hydrometer in 1770.

The hydrometer transformed how beer was brewed. Before its introduction beers were brewed from a single malt: brown beers from brown malt, amber beers from amber malt, pale beers from pale malt. Using the hydrometer, brewers could calculate the yield from different malts. They observed that pale malt, though more expensive, yielded far more fermentable material than cheaper malts. Prior to prohibition, there were thousands of breweries in the United States, mostly brewing heavier beers than most Americans are used to. Beginning in 1920, most of these breweries went out of business. Bootlegged beer was watered down to increase profits, that's what started the trend, of American's preferring weaker or light beers. Modern thinking is that drinking one beer per day, may be good for your health because it has been associated with a lower risk of cardiovascular disease. Researchers suggest these reasons:

  • The folate found in beer may help to reduce homocysteine in the blood and lower homocysteine levels mean a lower risk of cardiovascular disease.
  • Lab studies have found constituents in beer that lower triglycerides and LDL-cholesterol in mice.
  • Drinking one beer per day reduces blood clotting so some studies found that cardiovascular patients who drank one beer per day also lived longer.
Other studies have found that women who consume one beer each day, about 7 per week, have improved mental health. Especially if they have small children. ( LOL) Drinking beer and other alcoholic beverages in moderation may also improve bone density. Also the studies point to one beer per day as being beneficial, not all seven beers in one day.

Alcohol use in moderation improves good cholesterol and prevents blood from clotting in a way similar to aspirin. Ingredients in beer like B vitamins or folates and have been shown to reduce homocysteine levels in the blood and reduce heart disease risk. Phytoestrogens from hops in beer, used in the brewing process, prevent bone loss. Beer has also a relaxing effect on the body thereby reducing stress and helping you sleep better. An ingredient of beer may someday help ward off prostate cancer, new animal experiments suggest. The compound, xanthohumol, is found in hops. It is the bitter flavoring agent in beer, and is known to block the male hormone testosterone. Testosterone is the hormone which plays a role in the development of prostate cancer. The healthy ingredients in beer are hops, brewer's yeast, barley and malt.

Finally, most of the weight gain people commonly attribute to beer drinking has to do with the snacks and appetizers that accompany beer drinking. Again, I'm not suggesting anyone get piss DRUNK on beer for your health. Though the fact is, a lot of us would never have been born if it wasn't for beer. So like I said if you are of legal age and don't have a problem with alcohol abuse, aren't driving or pregnant go ahead and have a couple of beers once in a while. There are different styles of beer and each style has a distinctive flavor and color. I just finished a great tasting  Pumpkin Ale. Tasting and learning about the different types of beer is as much fun as tasting and learning about the different types of wine. Moral of the story as usual "Everything in Moderation" So toss back a couple this weekend. Try a beer or two you've never tried before, and don't feel guilty! Just stay away from the nachos. Good Luck...

Doc's Fitness Tip's Publishes Twice Weekly

Flex-Appeal Personal Training  Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special that allows you to enjoy a one month personal training program. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !!

But, hurry this offer ends Soon!

Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience! 
Or you may be interested in trying A NO COST Introductory personalized training workout or diet consultation by phone, Skype or in person! 

For the best Personal Fitness Training in Orange County, California:
For Pure Clean Drinking Water any time, anywhere click one of the "Nourish A Life" banners on either side of this article at the top of the page, and get your own water filtering bottle. Save the environment, save your health, "Nourish A Life"

No comments:

Post a Comment