How in the hell did primitive man find out these tear jerking vegetables were edible? Seriously...
Somewhere primitive man at the dawn of time, hungry, decided to ignore the leaves and flowers above ground, and instead dug into the soil. Where he found a purple bulbous root, with tough, dry skin and amazingly took a bite. He would have tasted the bitter sweetness, and then felt his eyes and nose start to leak. When he didn't die hours later, he must have reasoned "Hey, new spicy food," They ate it, and shared their find. Today we owe a majority of the flavor, in every cuisine, on the four corners of our earth to onions.


While the large mature onion bulb is the onion most often eaten, onions can be eaten at immature stages. Young plants may be harvested before bulbing occurs and used whole as scallions. Now as far as a good cry goes, among all varieties, Asian white onions have the most eye irritating chemical reaction. Now, for all varieties of onions, the more phenols and flavonoids they contain, the more reputed antioxidant and anti-cancer protection they provide. Shallots have the most phenols, six times the amount found in Vidalia onion, the variety with the lowest phenolic content. Shallots also have the most antioxidant activity, followed by Western Yellow, Northern Red, Mexico, Empire Sweet, Western White, Peruvian Sweet, Texas 1015, Imperial Valley Sweet, and Vidalia. Western Yellow onions have the most flavonoids, eleven times the amount found in Western White, the variety with the lowest flavonoid content. When tested against liver and colon cancer cells in laboratory studies, Western Yellow, and shallots were most effective in inhibiting their growth. The total polyphenol content of onions is much higher than many people expect. Polyphenols are one of the largest categories of phytonutrients in food. The total polyphenol content of onion is not only higher than its fellow vegetables, garlic and leeks, but also higher than tomatoes, carrots, and red bell pepper. Unlike the research on garlic and its cardiovascular benefits, research specifically focused on onion has mostly been conducted on animals rather than humans.

While members of the onion family appear to have medicinal properties for humans, they can be deadly for dogs and cats. The toxicity is caused by the sulfoxides present in raw and cooked onions which many animals are unable to digest. Scallions also known as green onions, spring onions, salad onions, have hollow green leaves and lacking a fully developed root bulb. They are milder than most onions. They may be cooked or used raw as a part of salads or Asian recipes. Scallions bulbs and green tops are used in soup, noodle and seafood dishes. Cooking onions and sweet onions are better stored at room temperature, optimally in a single layer, in mesh bag in a dry, cool, dark, well-ventilated location. In this environment, cooking onions have a shelf life of three to four weeks and sweet onions one to two weeks. Irrespective of type, any cut pieces of onion are best tightly wrapped, stored away from other produce, and used within two to three days.


Try Some Home Made French Onion Soup !!
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Doc's Fitness Tip's Publishes Twice Weekly
Flex-Appeal Personal Training Service, the publisher of Doc's Fitness Tip's is
Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan
Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso
Viejo, and MissionViejo,Ca.
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