Focus, To Be A Winner!

So, you feel like giving up do you?  Well here's the good news, you're normal.

Everyone goes through it. In all my athletic endeavors and in life I've gone through it. It's human nature to want to give up, it's easy. The difference between life's real performers, good athletes and those people who are the average Joes, is that the real performers bounce back very quickly. We know how to stay focused by getting back on track. You see it's just like Newtons first law. "An object in motion tends to stay in motion".  If you stop, everything stops.  If you feel like giving up that's normal, but get up and get going again to regain your winning momentum. Sometimes it can feel like you're forcing yourself to get into action.  I've been there, we all have. Although I'll admit that forcing myself to act has helped me in the past, it's not my first choice. Why?  Because it all starts from the inside. Complaining and doing nothing, and looking for sympathy is easier. It's said everything in our known universe exists at it's own winning vibration. Once you're in the right vibration it becomes natural and even effortless to take action. Vibration is where it all starts. When you're in the right vibration, you feel better. When you feel better you can easily bounce back. You can regain your winning momentum.

Weather in athletics or in life.You get your good vibes by first helping yourself. Clean up your act! Get your health and diet right and then help others do the same. It reinforces your purpose. Find an short term (90 day) achievable  goal to set your sights on. Don't be the guy that hits it hard for 2 week tells everyone about it and quits as soon as it becomes difficult or you aren't bathing in your friends positive attention. Claiming "I'm only human" gives not only you, but your friends living vicariously through your efforts a reason to fail.


Keep your eyes on the prize. You need to work toward your stated purpose in incremental steps, run a mile today, marathon tomorrow. The most important question to ask before you try to achieve any goal is, do you really have a strong desire to make it happen, a powerful purpose that motivates you, that magic glitter in your eyes when you think about it, the certainty to make it.  If not, your effort will be futile. Just search deeper and keep looking for that which really sparks you. Avoid delaying any of your activities by leaving them to be done for tomorrow, next week, next month etc. Stay away from attitudes like "I'll do it after I finish this", or "I'll wait till I get back from vacation."Get It Done! Do it now and move on to the next level or project. Remember that nothing is impossible, if you try your best you'll always be happy with your efforts. It's been proven that people who have group support are more likely to reach their goals than people who go solo. So seek out a like minded group, personal instruction, a coach, friends or family.


 If you don't feel like giving up once and a while, then check your pulse. You might not be alive. It's what you do after that is what really matters in life. Real athletes and other high achieving performers are different. We play full out. At times we all feel like giving up too, but we don't. That effort allows us to bounce back quickly. Get clear on your purpose and create a compelling vision to help you stay focused.  These are the gifts that keep on giving. They'll give you that bounce to take fitness, athletics, your career, and life full on. To get back up and keep going, is up to you. I know if you're willing to focus and work hard, "the sky's the limit." Count on it it's been proven time and time again. Remember falling down is part of learning to walk, and walking leads to running, and running leads to achievement. Good Luck...

 Doc's Fitness Tip's Publishes Twice Weekly.

Flex-Appeal Personal Training  Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca. 
 
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