While Christmas shopping this year, think about this...
You will be exposing yourself to many germs like flu viruses, E. coli, and staph, that can make you sick. "Anywhere people gather is filled with bacteria and viruses, and a crowded shopping mall is a perfect example," says Philip Tierno, PhD, director of clinical microbiology and immunology at New York University Langone Medical Center. So here are the top places to be aware of at the mall:
The filthiest area in a restroom is the sink, experts say. Bacteria, including E. coli, fester on the faucet and handles because people touch those surfaces right after using the toilet, says Charles Gerba, PhD. he claims "The sink area is a moist environment, so bacteria can survive longer there," Watch out for soap dispensers, too. When Prof. Gerba's team tested liquid soap from refillable dispensers in public bathrooms, they found that one in four contained unsafe levels of bacteria. Wash your hands thoroughly after using a public loo, not like a 6yo. does, or you deserve to get sick..
Food Court Tables
ATM Keypads
Toy Stores
Fitting Rooms
You can even pick up antibiotic-resistant bacteria, such as MRSA (methicillin-resistant Staphylococcus aureus), just by trying on clothes.
It's a good idea to wear underwear when trying on clothes, especially pants, bathing suits, and any other garment that touches your private parts.
Gadget Shops
Makeup Samples
Heading
to the makeup counter? A 2005 study found that between 67 and 100% of
makeup-counter testers were contaminated with bacteria, including staph,
strep, and E. coli. Again that's 67 to 100% !!! So, avoid using public makeup samples or brushes to apply cosmetics to your lips, eyes, or face, ask for a single-use unit (you open it, try it, and throw it away). If that's not available, use a tissue to wipe off the sample and then apply the product to the back of your hand.
Beat the colds and flu, this holiday shopping season. Good Luck...
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Flex-Appeal Personal Training Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca.
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !!
Flex-Appeal Personal Training Service, the publisher of Doc's Fitness Tip's is Located In Dana Point, Ca. Our 20+ years of personal training experience also proudly serves the communities of, San Juan Capistrano, San Clemente, Laguna Beach, Laguna Niguel, Laguna Hills, Aliso Viejo, and MissionViejo,Ca.
Flex -Appeal is currently offering, for new customers, a 2 for 1 personal training special. This is the perfect opportunity to get personally trained and bring a friend or spouse for FREE! Or Split The First Months Cost !!
But, hurry fast, this offer is only good until the end of December.
Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!
Call - (949) 443-0133 for details on how to receive Orange County's premier personal trainer experience!
Or you may be interested in trying A NO COST Introductory personal trainer workout or diet consultation by phone, Skype or in person!
For the best Personal Fitness Training in Orange County, California:
PLEASE CONTACT ME; DOC MASTERS, at
flexappealdoc@hotmail.com
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