
-Benjamin Franklin
Since we're in the midst of Oktoberfest beer drinking lately, I was wondering how healthy is beer? What I found is that, light to moderate beer drinking can have many health benefits because human body naturally needs some of the ingredients found in beer. Now, I'm not telling anyone who has a problem with alcohol abuse to drink beer for their health either. How about a little history. Beer has been brewed for just about as long as humans have been cultivating crops, (what a surprise!) and is actually made with some very healthy ingredients. Beer is one of the world's oldest beverages, with the history of beer dating back to 6000 BC, and was recorded in the written history of Ancient Iraq. Beer was part of the daily diet of Egyptian Pharaohs over 5,000 years ago, and around 6,000 years ago, ancient Chinese civilizations were also brewing a beer.
The process of brewing beer grew tremendously during the rise of Christianity. Monasteries were some of the first organizations to brew beer as a trade. Monks built breweries as part of their efforts to provide food, shelter and drink to various travelers and pilgrims. In ancient times, women were the primary brewers during the Middle Ages. Women took over brewing after the monasteries had established the process. In 1765, industrialization of beer became a reality. Further innovations in the brewing process came about with the introduction of the thermometer in 1760 and hydrometer in 1770.

- The folate found in beer may help to reduce homocysteine in the blood and lower homocysteine levels mean a lower risk of cardiovascular disease.
- Lab studies have found constituents in beer that lower triglycerides and LDL-cholesterol in mice.
- Drinking one beer per day reduces blood clotting so some studies found that cardiovascular patients who drank one beer per day also lived longer.


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