12_09

Weight Loss With Irvingia Gabonensis/African Mango

 Image Detail
The Irvingia Gabonensis extract is taken from the seed of the African mango.


Despite the recent attention surrounding African Mango, and it's weight loss benefits, the fruit has been consumed, and used as a diet aid for centuries in the African country of Cameroon, this is the only place where African Mango is grown. African Mango which has also been called the "bush mango, is unique in that it contains a number of seeds, while most mangoes only contain a single large seed. These seeds have been used by tribesmen in Africa as a means of suppressing hunger when running long distances. Not only do the Irvingia Gabonensis in the seeds help to suppress their hunger and appetite when traveling, but it also gives them more energy to be able to run and travel over long distances without tiring.

Have you ever wondered why, despite all your dieting and exercise efforts, you keep gaining weight, and it becomes more challenging to keep excess inches off your abdomen as you age. Now abdominal fat is fat you don't want hanging around. Belly, or abdominal fat is the fat that surrounds your organs. Abdominal fat promotes the release of cytokines, cell-signaling protein molecules associated with poor health. Belly fat can be the most difficult fat to lose, being resistant to many of the best diet and exercise programs. Perhaps you've heard the expression "middle-age spread". As you reach middle age and beyond, your body begins to store and release fat differently, and this all happens out of sight at your body’s cellular level. Your fat cells control their size and number by secreting three different command signals:
  • Leptin
  • Adiponectin
  • Glycerol-3-phosphate dehydrogenase

Image DetailThese command signals tell your brain whether to stop or to continue to eat. It's because of these three substances that many young, physically active people can consume what seems like endless calories without packing on pounds. The hormone leptin is key for helping your body maintain its lean composition. Here's how it works. The fat cells in your body secrete a hormone called leptin. Leptin works as a chemical signal in your blood that tells your brain you have eaten enough. When things are working optimally, you body hear's that message and you stop eating. Your body really doesn’t want to pack away more pounds than it needs. Your body naturally seeks to stay within your ideal weight zone. Not only does leptin help shut down your hunger, but it also helps you burn more calories. Leptin also stimulates the breakdown of stored triglycerides from your fat cells. Now here is what overweight individuals have to contend with, by having high levels of leptin circulating in their bloodstream. Because of this overload, their fat cells become less sensitive to leptin, that is, cells do not receive and respond to leptin signals optimally. This is how leptin resistance can lead to weight gain and stubborn weight loss. It's simple, follow this, when you're overweight, your fat cells also increase in size, they pump more and more leptin into your bloodstream in an attempt to get their message through to your brain. Unfortunately, your brain does not hear the message in an optimal way.

In response, two things happen:
  • First, your body burns less fat.
  • Second, your fat cells soak up fewer free fatty acids, from your bloodstream. The overabundance of fatty acids in your blood causes your muscles to become less responsive to insulin than they ideally should, ultimately leading to a rise in blood sugar. This in turn only leads to more free fatty acids, more fat stores and a vicious cycle.


Now it looks like the extract from the African Mango, called Irvingia Gabonensis,  may help support optimal leptin sensitivity in overweight people. By promoting your body’s ideal sensitivity to leptin, you can better know when your body has eaten enough food. In a recently published study, Irvingia demonstrated positive effects upon leptin blood levels and resulted in weight loss and inches off the waistline. Image DetailOver a 10-week period, one double-blind study group received 150 mg of Irvingia extract twice daily while maintaining the same diet and exercise level. This group lost an average of 28 pounds whereas the placebo group lost less than three pounds.
The Irvingia group also maintained healthy blood glucose, cholesterol, and LDL levels that were already within the normal range. Plus, there was a significant reduction overall of circulating leptin. In a study I read recorded in the National Library of Medicine,
this study was to evaluate the efficacy of Irvingia Gabonensis seeds in the management of obesity. This was carried out as a double blind randomised study involving 40 subjects, mean age 42.4 years. Twenty-eight subjects received Irvingia Gabonensis, 1.05 g three time a day for one month, while 12 were on placebo and the same schedule. During the one-month study period all subjects were on a normocaloric diet evaluated every week by a dietetic record book. At the end, the mean body weight of the IG group was decreased by 5.26 ± 2.37% (p < 0.0001) and that of the placebo group by 1.32 ± 0.41% (p < 0.02). The difference observed between the IG and the placebo groups was significant (p < 0.01). The obese patients under Irvingia Gabonensis treatment also had a significant decrease of total cholesterol, LDL-cholesterol, triglycerides, and an increase of HDL-cholesterol. On the other hand, the placebo group did not manifest any changes in blood lipid components. Confirming Irvingia Gabonensis seed may find application in weight lose.
Irvingia targets the important factors that may be involved in age-related weight gain, such as responding to your fat cells command signals.
In addition to supporting healthy leptin sensitivity, Irvingia also helps:
  • Reduce the activity of glycerol-3-phosphate dehydrogenase which may help reduce the amount of starch and sugar calories that turn into body fat.
  • Support a slowing of the rate of carbohydrate absorption from the intestines and a reduction of the caloric impact of starchy and sugary foods.
  • Support healthy adiponectin levels while helping to maintain healthy insulin sensitivity.

You'll first notice Irvinga, working as it helps to suppress the appetite. It's also been clinically proven to increase fat burning by elevating the metabolism. It has not been connected to any serious side effects. This one ingredient is the only ingredient, prescription or natural, that has been clinically proven to lower levels of leptin. African Mango has a number of active components capable of results that have never been seen before with any other ingredient. It has a low propensity to be abused. When you use Irvingia, you will find it can help you to lose more weight. Though it should not be the only idea, in your plan for loosing weight. Of course, I have to remind you though, if you eat more calories than your body can utilize, weight loss can't occur, because excess calories are stored as fat in your fat cells. It's just that simple. In my opinion, you simply can't consume unlimited calories and expect to shed fat pounds by taking a product that might happen to show weight loss in a research study.

You might also try to:
  • Avoid high fructose corn syrup
  • Avoid processed foods, sugars, grains, fruit juices, and sweetened and diet drinks, and sodas.
  • Supplement with omega-3 fatty acids (Krill oil is the best, and most highly absorbable form to use)                                                                                            
The best thing about the Irvingia Gabonensis is the fact that it is completely natural. While many artificial and chemical products tend to have downsides, the fact that the Irvingia gabonensis supplement is 100% natural makes it a completely safe supplement to take in any situation. Anyone is able to take Irvingia Gabonensis, and there is nothing that will harm the body. Now there are many companies offering Irvingia or African Mango extract, and since most of us won't be traveling to Cameroon anytime soon for the real thing, as always do a little web research before you buy. If healthy weight loss is one of your concerns by all means check with your doctor, and give this wonderful supplement a try. Now watch this video for some other great weight loss tip's. Good Luck...






Flex-Appeal (publisher of Doc's Fitness Tip's) is offering a 2 for 1, first month special if you book an exercise training program before the end of the month! Train with a friend for FREE!! 


Or split the first months cost !! Call - (949) 443-0133 For Details.

OR TRY A NO COST INTRODUCTORY WORKOUT OR DIET CONSULTATION, BY PHONE, SKYPE, OR IN PERSON. PLEASE CONTACT ME DOC MASTERS AT flexappealdoc@hotmail.com













sources:
healthierpost.com
www.ncbi.nlm.nih.gov/pmc/articles/PMC1168905/
mercola.com

10 comments:

  1. I honestly like what you do on this page. My partner and I do not have some
    time to completely examine your site, nevertheless I will definitely take note of this and come back after awhile.

    Best wishes!
    Feel free to visit my blog : jumpsport fitness trampoline

    ReplyDelete
  2. I thinκ this is among the such а lot νital іnfo for mе.
    And i'm satisfied studying your article. However wanna statement on some common things, The site style is ideal, the articles is in point of fact excellent : D. Just right job, cheers
    Also see my page: brick fireplace

    ReplyDelete
  3. Hello therе, Υou have dοne an eхcellеnt job.
    I'll definitely digg it and personally suggest to my friends. I'm confident they'll be benefited from this site.
    my webpage: protein shakes diet weight loss

    ReplyDelete
  4. After looking at а number of the blog articles οn уour sitе, I rеally lіκe
    youг techniquе οf writing a blog.
    I saved it to my bookmark webpagе list аnd wіll be checking back sοon.
    Please check out my ωebsite as ωell аnd lеt me know how уou feel.
    Feel free to visit my weblog ... fastest way to lose weight stomach

    ReplyDelete
  5. I could not refrain from commenting. Well written!
    Review my site sudopedia.org

    ReplyDelete
  6. You really make it seem so easy with your presentation but I find this topic to be really something
    that I think I would never understand. It seems
    too complicated and extremely broad for me. I am looking forward for your next post, I'll try to get the hang of it!
    My web-site ; symptoms of mono in children

    ReplyDelete
  7. My spouse and I stumblеd ovеr here by a different ρage and thought I might
    as well сheсk things out. I like whаt I see so i am juѕt
    following you. Lоok forward to checκing out yоur web ρage repeatedly.
    Here is my blog - breast actives review

    ReplyDelete
  8. You can certainly see your skills within the article you write.
    The arena hopes for more passionate writers such as you who aren't afraid to say how they believe. Always follow your heart.
    Also visit my blog : Natural Liver Cleanse

    ReplyDelete
  9. the best effective weight loss product on the market without the usual side effects, but usually ending up in vain. That is, until the locals of Cameroon, Africa stumbled upon a fruit that is not only unique but also has super benefits: the African Mango that was later made into African Mango Diet Pills. unique website

    ReplyDelete
  10. Hi there, I think your website could possibly be having internet
    browser compatibility issues. Whenever I look at
    your blog in Safari, it looks fine however, if opening in IE, it's got some overlapping
    issues. I just wanted to give you a quick heads up! Apart from
    that, great blog!

    my website; leptin levels high, ,

    ReplyDelete